Small Group Fitness Training

Overview

Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.

Small Group Training Classes

Commit to be Fit The Next Level | Winter 2025

Ages 16+
January 5 – March 29
J Members: Starting at $312 | Public: Starting at $432

Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able to work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for points to win awesome prizes!

Register

March Madness | Winter 2025

Ages 16+
March 1 – 31
FREE for Members

Attend 16 GroupEx classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card at the Welcome Desk and bring it back to have it punched each time you attend a GroupEx class. Turn in your completed card to claim your prize!

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

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