Overview
Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
Commit to be Fit: The Next Level
Ages 16+
January 4 – March 26
J Members: Starting at $312
Public: Starting at $432
Let’s get you to your next level of fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able to work on what you need in a small group setting. Lose weight, get toned, and advance in your workout routine while competing for points to win awesome prizes!
Fitness Fundamentals
Ages 16+
January 5 – February 11
February 17 – March 25
J Members: Starting at $156
Public: Starting at $216
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept: strength vs. cardio, dynamic vs. static stretching, injury prevention, and training types such as HIIT, Tabata, and EMOM.
March Madness
Ages 16+
March 1 – March 31
Free for J Members
Attend 16 Group Ex classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Welcome Desk to receive your gift card!
Meet the Team
Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.
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