Temporary J Café Hours: 8 – 1pm Monday – Friday
Staff

Helen Gomez

Level 4 Aquatic Personal Trainer
Fitness & Wellness

Experience

Helen has been a Physical Therapist for over 20 years and has specialties/certifications in Aquatic Therapy and Lymphedema Treatments. Previous to getting her degree, she was teaching classes on both land and in the pool at the YMCA for seniors and healthy adult populations. Using the beneficial qualities of working out in the water, she helps her clients return to more normal activities, with less pain, more flexibility, and greater core strength, balance, and stamina for those things that are important to them.

A personal trainer helping a man with weights.

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