All Programs
Fitness & Wellness

Small Group Training

Adult Programs

Whatever your fitness goals may be, the J can help you get there! Our small group training programs will help you address weight loss, muscle strength, flexibility, and post-rehabilitation. With some of the best fitness classes, fitness facilities, and personal trainers in Cincinnati, we will keep you moving towards your fitness goals.

Young beautiful woman doing exercises with personal trainer.


Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results. 

Small Group Training Classes

Summer Shape Up | Summer 2023

Ages 16+
June 4 – July 15
J Members: Starting at $120 | Public: Starting at $170  

Tone up for summer with this weekly total body fitness challenge! Get personalized training and support during the small group workouts with a J Personal Trainer, along with self-guided exercise plans. Compete to win great prizes while you get in shape for summer. 

Six Weeks to Shred | Summer 2023

Ages 16+
July 16 – August 26
J Members: Starting at $144 | Public: Starting at $204 

It’s time to shred body fat and ramp up your metabolism during this weekly, one-hour group training program! Stay motivated and maintain your progress between small group sessions with self-guided exercise plans. 

Registration opens July 1

Corefirst: Strong and Fit | Summer 2023

Ages 16+
Session 1: June 7 – July 15
Session 2: July 19 – August 26
J Members: Starting at $144 | Public: Starting at $204 

Get complete core activation while building strength, muscle tone and endurance with the COREFIRST trainer. The COREFIRST is a new, unique, hands-free system that allows you to make better mind-muscle connections that effectively and efficiently fatigue all the muscles in the body. Each class will focus on form and technique. Take it at your own pace by modifying or advancing moves. All levels of fitness are welcome.

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

Related Programs