All Programs
Fitness & Wellness

Small Group Training

Adult Programs

Whatever your fitness goals may be, the J can help you get there! Our small group training programs will help you address weight loss, muscle strength, flexibility, and post-rehabilitation. With some of the best fitness classes, fitness facilities, and personal trainers in Cincinnati, we will keep you moving towards your fitness goals.

Young beautiful woman doing exercises with personal trainer.

Overview

Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results. 

Small Group Training Classes

Women and Weights | Winter 2023
Ages 16+
January 10  –  April 1
J Members: Starting at $288 | Public: Starting at $408
Building strength is the foundation to increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for one hour per week in a small group setting, under the supervision of a JCC certified personal trainer.
Commit to be Fit: The Next Level | Winter 2023
Ages 16+
January 8  –  April 1
J Members: Starting at $288 | Public: Starting at $408
Let’s get you to your next level of fitness! Join us for this 12-week program, where you will be able work on what you need in a small group setting. Lose weight, get toned, and advance in your workout routine while competing for points to win awesome prizes!
Corefirst Pilates: Strong and Fit | Winter 2023

Ages 16+
January 10 – April 1
J Members: Starting at $288 | Public: Starting at $408 

Get complete core activation while building strength, muscle tone and endurance with the COREFIRST trainer. The COREFIRST is a new, unique, hands-free system that allows you to make better mind-muscle connections that effectively and efficiently fatigue all the muscles in the body. Each class will focus on form and technique. Take it at your own pace by modifying or advancing moves. All levels of fitness are welcome. 

 

March Madness | Winter 2023
Ages 16+
March 1 – 31
Free for Members
Attend 16 Group Ex classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk to receive your gift card!

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

Related Programs