Overview
Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
Ages 16+
August 24 – October 18
J Members: Starting at $182
Public: Starting at $252
Join the express version of our most popular small group challenge to lose weight, get toned, and compete for fantastic prizes.
Ages 16+
Fall 1: August 26 – October 18
Fall 2: October 21 – December 20
J Members: Starting at $182
Public: Starting at $252
Building strength is the foundation for increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for an hour per week in a small group setting under the supervision of a JCC certified trainer.
Ages 16+
October 19 – December 20
J Members: Starting at $208 | Public: Starting at $288
Become the best version of yourself in this small-group strength training program! Learn how to increase muscle through a combination of body weight and weight training exercises, revealing a healthier and stronger you.
Ages 16+
October 19 – November 22
FREE
Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card. Every 10 minutes you work out equals 100 calories banked, so let’s get moving! Sign up in the Fitness Center.
Meet the Team
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