The Lap Pool will be closed Friday, April 12 for maintenance.
All Programs
Fitness & Wellness

Small Group Training

Adult Programs

Whatever your fitness goals may be, the J can help you get there! Our small group training programs will help you address weight loss, muscle strength, flexibility, and post-rehabilitation. With some of the best fitness classes, fitness facilities, and personal trainers in Cincinnati, we will keep you moving towards your fitness goals.

Young beautiful woman doing exercises with personal trainer.

Overview

Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results. 

Small Group Training Classes

Stick With It | Spring 2024
Ages 16+
March 31 – June 1
J Members: Starting at $208 | Public: Starting at $288
Join this small group training challenge that will help you stick with your fitness resolutions and continue working toward your health goals!
Women & Weights | Spring 2024
Ages 16+
April 4 – May 30
J Members: Starting at $234 | Public: Starting at $324
 
Building strength is the foundation to increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for an hour a week in a small group setting, under the supervision of a JCC certified trainer.
March Madness | Winter 2024

Ages 16+
March 1 – 31
FREE for Members

Attend 16 GroupEx classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card at the Welcome Desk and bring it back to have it punched each time you attend a GroupEx class. Turn in your completed card to claim your prize!

Trek to Israel | Summer 2024

Ages 16+
June 2 – August 17 

FREE 

Trek to Israel without having to leave the Fitness Center! For every 30 minutes of workout time, you’ll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account! 

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

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