Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
January 10 – April 1
J Members: Starting at $288 | Public: Starting at $408
Get complete core activation while building strength, muscle tone and endurance with the COREFIRST trainer. The COREFIRST is a new, unique, hands-free system that allows you to make better mind-muscle connections that effectively and efficiently fatigue all the muscles in the body. Each class will focus on form and technique. Take it at your own pace by modifying or advancing moves. All levels of fitness are welcome.