Overview
Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
Summer Shape Up | Summer 2025
Ages 16+
June 1 – July 12
J Members: $156 | Public: $216
Tone up for summer with this weekly total body fitness challenge! Get personalized training and support during the small group workouts with a J Personal Trainer, along with self-guided exercise plans. Compete to win great prizes while you get in shape for summer.
Six Weeks to Shred | Summer 2025
Ages 16+
July 13 – August 23
J Members: $156 | Public: $216
It’s time to shred body fat and ramp up your metabolism during this weekly, one-hour group training program! Stay motivated and maintain your progress between small group sessions with self-guided exercise plans.
Women and Weights | Summer 2025
Ages 16+
Session 1: June 3 – July 12
Session 2: July 15 – August 23
J Members: $156 | Public: $216
Cost is per session.
Building strength is the foundation to increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for an hour per week in a small group setting under the supervision of a JCC certified trainer.
Trek to Israel | Summer 2025
Ages 16+
June 1 – August 16
FREE
Trek to Israel without having to leave the Fitness Center! For every 30 minutes of workout time, you’ll gain 100 miles towards the challenge. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
Meet the Team
Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.
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