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Fitness & Wellness

Small Group Training

Adult Programs

Whatever your fitness goals may be, the J can help you get there! Our small group training programs will help you address weight loss, muscle strength, flexibility, and post-rehabilitation. With some of the best fitness classes, fitness facilities, and personal trainers in Cincinnati, we will keep you moving towards your fitness goals.

Young beautiful woman doing exercises with personal trainer.

Overview

Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results. 

Small Group Training Classes

Stick With It | Spring 2022

Ages 16+
April 3 – June 4
Prices starting at $176

Join this small group training challenge that will help you stick with your fitness resolution and continue working toward your health goals!

Burn | Spring 2022

Ages 16+
April 7 – June 2
J Member: $198 | Public: $270

Increase stamina, strengthen muscles, and maximize your workout with our state-of-the-art adult jungle gym (suspension training unit), where playing is encouraged.

Summer Shape Up | Summer 2022

Ages 16+ 
Summer Session I: June 5 – July 16
J Member Starting at: $110 | Public Starting at: $150

Tone up for summer with this weekly total body fitness challenge! Get personalized training and support during the small group workouts with a J Personal Trainer, along with self-guided exercise plans. Complete to win great prizes while you get in shape for summer!

Registration opens May 5. 

Burn | Summer 2022

Ages 16+
Summer Session I: June 6 – July 14
J Member: $110 | Public: $150

Increase stamina, strengthen muscles, and maximize your workout with our state-of-the-art adult jungle gym (suspension training unit), where playing is encouraged.

Registration opens May 5.


Trek to Israel | Summer 2022

Ages 16+
June 5 – August 20
FREE for J Members

Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you’ll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!

Registration opens June 5.


Six Weeks to Shred | Summer 2022

Ages 16+
Summer Session II: July 17 – August 27
J Member: $132 | Public: $180

It’s time to shred body fat and ramp up your metabolism during this weekly, one hour group training program! Stay motivated and maintain your progress between small group sessions with self-guided exercise plans.

Registration opens June 18. 

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

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