Overview
Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
Summer Shape Up | Summer 2024
Ages 16+
June 2 – July 13
J Members: Starting at $156 | Public: Starting at $216
Tone up for summer with this weekly total body fitness challenge! Get personalized training and support during the small group workouts with a J Personal Trainer, along with self-guided exercise plans. Compete to win great prizes while you get in shape for summer.
Six Weeks to Shred | Summer 2024
Ages 16+
July 14 – August 24
J Members: Starting at $156 | Public: Starting at $216
It’s time to shred body fat and ramp up your metabolism during this weekly, one-hour group training program! Stay motivated and maintain your progress between small group sessions with self-guided exercise plans.
Trek to Israel | Summer 2024
Ages 16+
June 2 – August 17
FREE
Trek to Israel without having to leave the Fitness Center! For every 30 minutes of workout time, you’ll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
Meet the Team
Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.
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