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Fitness & Wellness

Small Group Training

Adult Programs

Whatever your fitness goals may be, the J can help you get there! Our small group training programs will help you address weight loss, muscle strength, flexibility, and post-rehabilitation. With some of the best fitness classes, fitness facilities, and personal trainers in Cincinnati, we will keep you moving towards your fitness goals.

Woman at a Cincinnati fitness center

Overview

Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results. 

Small Group Training Classes

Commit to be Fit Express | Fall 2024

Ages 16+
August 25 – October 19
J Members: Starting at $182 | Public: Starting at $252 

Join the express version of our most popular small group challenge to lose weight, get toned, and compete for fantastic prizes. 

Women and Weights | Fall 2024

Ages 16+
Fall 1: August 27 – October 15
Fall 2: October 22 – December 17
J Members: Starting at $208 | Public: Starting at $288 

 

Building strength is the foundation to increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for an hour a week in a small group setting under the supervision of a JCC certified trainer. 

Stronger You | Fall 2024

Ages 16+
October 20 – December 21
J Members: Starting at $208 | Public: Starting at $288 

Become the best version of yourself in this small-group strength training program! Learn how to increase muscle through a combination of body weight and weight training exercises, revealing a healthier and stronger you. 

Calorie Bank Before You Thank

Ages 16+
October 27 – November 23
FREE 

Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card. Every 10 minutes you work out equals 100 calories banked, so let’s get moving! Use your WIRED device during each workout at the J for double the entries to win a grand prize. 

Meet the Team

Our personal trainers lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all. Experience for yourself what it is like to work with a professional.

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