Overview
Whether you’re looking to get toned, lost weight, increase strength, or improve cardiovascular health, our small group training programs will help you reach the next level in your fitness goals. Each program lasts between 6 and 12 weeks and focuses on a particular fitness goal. You’ll get the support of a personal trainer, a weekly small group training session at the J, and additional fitness and nutrition tasks to complete throughout the week and maximize your results.
Small Group Training Classes
Ages 16+
June 4 – July 15
J Members: Starting at $120 | Public: Starting at $170
Tone up for summer with this weekly total body fitness challenge! Get personalized training and support during the small group workouts with a J Personal Trainer, along with self-guided exercise plans. Compete to win great prizes while you get in shape for summer.
Ages 16+
July 16 – August 26
J Members: Starting at $144 | Public: Starting at $204
It’s time to shred body fat and ramp up your metabolism during this weekly, one-hour group training program! Stay motivated and maintain your progress between small group sessions with self-guided exercise plans.
Registration opens July 1
Ages 16+
Session 1: June 7 – July 15
Session 2: July 19 – August 26
J Members: Starting at $144 | Public: Starting at $204
Get complete core activation while building strength, muscle tone and endurance with the COREFIRST trainer. The COREFIRST is a new, unique, hands-free system that allows you to make better mind-muscle connections that effectively and efficiently fatigue all the muscles in the body. Each class will focus on form and technique. Take it at your own pace by modifying or advancing moves. All levels of fitness are welcome.