Group Exercise Classes

Hatha: Using focused postures and breathing techniques, this practice will develop balance, mind-body awareness, strength, and mobility. 

TriYoga Flow: TriYoga, the art and science of yogaflow®, unites breath with rhythmic pacing, relaxation-in-action, wavelike spinal movements, and economy of motion. 

Yoga Fusion: Yoga Fusion classes blend aspects of yoga, Pilates, strength training and dance.  Light dumbbells and other exercise equipment are often used in this exercise class. 

Power Yoga: Power Yoga emphasizes strength and flexibility and is well-suited for individuals seeking an excellent workout with the serenity associated with yoga. 

Best suited for participants who can get up/down from mat independently.

Yin Yoga: Meditative sequences of mostly seated or reclined postures (2min or more) to target connective tissues of the hips, pelvis, and low spine. 

Mat Pilates: Mat workouts consist of core-focused, Pilates exercises while encouraging posture, body awareness, and flexibility.  

Yogalates: Yogalates infuses the flow and postures of yoga with core and alignment techniques of Pilates. Participants will enjoy a full body workout, light cardio, and some intermediate to advanced postures. While Pilates or yoga experience will be useful, modifications will be provided. 

Be Fit: Classes for 55+ that incorporates full body movements, floor work, and weight training for heart-health, mobility, and balance. 

Cardio/Core: Aerobic movement coupled with exercises for strengthening core. 

Cardio Kick: A Heart-healthy class focused on high energy, steady cardio with a fusion of sculpt and kickboxing. 

Cardio/Strong: Classes with a balance of light aerobic movements to get participants breathing coupled with light-moderate weights for strength, mobility, and toning. 

Core and More: A full body class designed to focus on deep core and pelvic floor training using light resistance and slow, controlled movements. 

Fit Camp: Classes incorporate a variety of strength, mobility, and endurance programming for general fitness. 

Glutes and Guts: We said it! This class focuses on strengthening and toning movements for the core and lower body. 

Total Body: Full body cardio and strength workout using bodyweight and/or equipment.  

Functional Fitness: Cardio and strength classes for 65+ interested in strength, heart-health, mobility, and balance.  

Lightweight Dumbbells: Strength and mobility workouts using lighter weights. 

Strengthen: Emphasizes the benefits of moderate to heavy weight training like bone health, building lean muscle, and after-burn. 

Intervals: Aerobic, strength, and core exercises in time cycles of work and rest with low and high impact options.  

Shallow Water: This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout.   

Deep Water: Using floatation equipment, participants experience minimal to no impact on joints while strengthening muscles. 

Shallow Water Tai-Chi: A gentle, invigorating class that challenges the core, enhances strength, and range of motion while minimizing the effects of gravity on the joints.  

Spin: An energizing, cardio-focused ride that’s low impact on joints.  

HIIT Spin: A dynamic ride with intervals of high effort and recovery. 

Barre Basics: An introduction to Barre fitness techniques, positions, and terms at a pace for all fitness levels. The class size is ideal for hands-on instruction. 

Barre: Barre classes combine ballet-inspired movements with stretching and strength training. 

Zumba®: Latin, hip-hop, dance-inspired cardio classes.