Group Exercise Classes

Hatha: Using focused postures and breathing techniques, this practice will develop balance, mind-body awareness, strength, and mobility. 

Les Mills BODYBALANCE™ (Virtual): Bend and stretch through a series of movements including elements of Yoga, Pilates, and Tai Chi.

TriYoga Flow: TriYoga, the art and science of yogaflow®, unites breath with rhythmic pacing, relaxation-in-action, wavelike spinal movements, and economy of motion. 

Yoga Fusion: Yoga Fusion classes blend aspects of yoga, Pilates, strength training and dance.  Light dumbbells and other exercise equipment are often used in this exercise class. 

Power Yoga: Power Yoga emphasizes strength and flexibility and is well-suited for individuals seeking an excellent workout with the serenity associated with yoga. 

Best suited for participants who can get up/down from mat independently.

Yin Yoga: Meditative sequences of mostly seated or reclined postures (2min or more) to target connective tissues of the hips, pelvis, and low spine. 

Mat Pilates: Mat workouts consist of core-focused, Pilates exercises while encouraging posture, body awareness, and flexibility.  

Yogalates: Yogalates infuses the flow and postures of yoga with core and alignment techniques of Pilates. Participants will enjoy a full body workout, light cardio, and some intermediate to advanced postures. While Pilates or yoga experience will be useful, modifications will be provided. 

Core First: Engaging deep core muscles for improved posture and movement efficiency using resistance bands

Total Body: Full body cardio and strength workout using bodyweight and/or equipment.  

Functional Fitness: Cardio and strength classes for 65+ interested in strength, heart-health, mobility, and balance.  

Lightweight Dumbbells: Strength and mobility workouts using lighter weights. 

Strengthen: Emphasizes the benefits of moderate to heavy weight training like bone health, building lean muscle, and after-burn. 

Intervals: Aerobic, strength, and core exercises in time cycles of work and rest with low and high impact options.  

Les Mills BODYSTEP™: Full-body cardio consisting of a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to tone glutes and thighs.

Les Mills BODYPUMP™: Barbell workout using light to moderate weights and high reps to increase aerobic fitness and build strength.

Les Mills CORE™: Builds strength, stability, and endurance in the muscles that support your core to improve balance, tone core, and sports performance.

Les Mills GRIT™ Cardio (Virtual): 30-minute High-Intensity Interval Training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.

Shallow Water: This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout.   

Deep Water: Using floatation equipment, participants experience minimal to no impact on joints while strengthening muscles.  

Spin: An energizing, cardio-focused ride that’s low impact on joints.  

HIIT Spin: A dynamic ride with intervals of high effort and recovery. 

Les Mills RPM™ (Virtual): A Journey of hill climbs, sprints, and flat riding.

Les Mills SPRINT™ (Virtual): 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Les Mills TRIP™ (Virtual): A fully immersive workout experience that combines 40-minute multi-peak cycling workout with a journey through digitally created worlds.

Barre Basics: An introduction to Barre fitness techniques, positions, and terms at a pace for all fitness levels. The class size is ideal for hands-on instruction. 

Barre: Barre classes combine ballet-inspired movements with stretching and strength training. 

Zumba®: Latin, hip-hop, dance-inspired cardio classes.