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Fitness & Wellness, Sports & Recreation

Aquatics Group Exercise

Adult & Teen Programs

Get in the water to workout! The J offers FREE aquatics group exercise classes with your membership. 

seniors doing water exercises.

Overview

Classes are taught by highly-qualified instructors who motivate participants to reach their fitness goals. Most aquatics group exercise classes are offered year-round, but check the schedule for the most up-to-date offerings. 

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Classes are taught by highly-qualified instructors who motivate participants to reach their fitness goals. There’s something for every skill level, from using water resistance to build strength to high-intensity cardio exercise. Aquatics classes offer the benefit of a low-impact workout, with little pressure on joints. Most aquatics group exercise classes are offered year-round, but check the schedule for the most up-to-date offerings. 

Classes

Shallow Water Fitness (Beginner – Advanced)

This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout.  

Shallow Water Workout (Beginner – Advanced)

Shallow water workout provides low-impact exercise that is safe for all fitness levels. 

Deep Water Workout (Beginner – Advanced)

Deep water workout provides nonimpact exercise. We use flotation belts in deep water, and aquabuoys, paddles and gloves. 

Aquatic Group Exercise Schedule

Explore Schedule

Join us for an aquatics group exercise class! Check out the current schedule then reserve your spot. 

Meet the Team

Each aquatics group exercise class is led by one of our instructors or personal trainers. Check the schedule for a listing of classes and times, including the instructor. 

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