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60 & Better

Senior Wellness

Senior Programs

Stay fit and have fun with our fitness and activities. From belly dancing classes to outdoor walks, there is something for everyone.

Women working out in a fitness class

Overview

Let’s get fit! Get your friends together or make new ones on your fitness journey. From classes like belly dancing to outdoor walks, you’ll be able to find something to match your lifestyle and goals. Check out some of the classes and we’ll see you there. 

Schedule

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Drop-In with Louis Liner LISW-S

Mayerson JCC Campus
Do you have questions about accessing care or need help planning for changes in life, or do you need insight on deciding how to care for a loved one? If Louis can’t help you directly, he will help you find the resources you may need.
Register

Fit for Life

Mayerson JCC Campus
Recurring
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
Register
Free with Registration

Yoga Balance

Mayerson JCC Campus
Recurring
This chair yoga class will focus on yoga breathing, along with improving your balance and stability.
Register
Free with Registration

Musical Theater Tap- Beginner

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
Register
Member $36.00

Musical Theater Tap-Beginner

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
Register
Member $36.00

Line Dancing

Mayerson JCC Campus
Recurring
Come learn basic steps of line dancing, set to music from the 70s, 80s, and 90s. Make new friends while getting a fun cardio workout. You will be sure to make it out onto the dance floor at your next party.
Register
Member $36.00
60 & Better

Discussions with The Social Workers; Mindfulness & Grief

Mayerson JCC Campus
Grief can feel overwhelming, isolating, and unpredictable. Mindfulness and Grief is a supportive program designed to help participants navigate loss with greater presence, compassion, and resilience. This program introduces the core principles of mindfulness and will provide practical tools to help calm the mind, regulate difficult emotions, and create space for healing. Whether you are newly grieving or have been living with loss for some time, this program offers a compassionate space to pause, breathe, and begin to reconnect with yourself. Join us in community as we learn how to better support ourselves, friends, and loved ones.
Register View Details
FREE with RSVP

Yoga For Seniors

Mayerson JCC Campus
Recurring
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register

Stretch for Life | Year Long 2026

Mayerson JCC Campus
Recurring
Register

MUSICAL THEATER TAP-Intermediate

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended. *Intermediate level is for members with previous tap experience
Register
Member $36.00

Musical Theater Tap- Beginner

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended. *Intermediate level is for members with previous tap experience
Register
Member $36.00

Line Dancing

Mayerson JCC Campus
Recurring
Come learn basic steps of line dancing, set to music from the 70s, 80s, and 90s. Make new friends while getting a fun cardio workout. You will be sure to make it out onto the dance floor at your next party.
Register
Member $36.00

Discussions with the Social Workers; Speaking Grief

Mayerson JCC Campus
Grief is universal across cultures and people react to and deal with it differently. The documentary Speaking Grief brings to light the difficult and emotional topics of death and grief.
Register
60 & Better

Depolarizing Ourselves: How to Approach Difficult Political Conversations

Mayerson JCC Campus
This program is only open to JCC members and 60 & Better members. Family relationships, as well as friendships, are becoming casualties of our toxic, polarized environment. Families and friends are having political arguments, avoiding each other, or even cutting off lifelong relationships. Although the focus is on family relationships, you can use the strategies in this workshop with any loved one. You will laugh and have some fun in this workshop. It will not be all serious. After all, we all have quirky relationships! Successfully “taming” our inner polarizer starts with recognizing our tendencies toward harmful generalizations about the other side. This also requires acknowledging how we may attribute negative intent and motivations to the other side without first trying to understand them. In Partnership with Braver Angels (a non-religious organization that develops educational tools to build bridges between people divided over politics).
Register View Details
FREE with RSVP

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