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60 & Better

Senior Wellness

Senior Programs

Stay fit and have fun with our fitness and activities. From belly dancing classes to outdoor walks, there is something for everyone.

Photo of happy elderly woman at gym after training.

Overview

Let’s get fit! Get your friends together or make new ones on your fitness journey. From classes like belly dancing to outdoor walks, you’ll be able to find something to match your lifestyle and goals. Check out some of the classes and we’ll see you there. 

Schedule

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Yoga Balance

Mayerson JCC Campus
Recurring
This chair yoga class will focus on yoga breathing along with improving your balance and stability. Chairs will be used so no need to get on and off the floor.
Register
Free with Registration

Yoga for Seniors

Mayerson JCC Campus
Recurring
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register
Free with Registration
60 & Better

Musical Theater Tap -Intermediate

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended. |*Intermediate level is for members with previous tap experience
60 & Better

Musical Theater Tap-Very Beginner

Mayerson JCC Campus
Recurring
Basic tap steps will be taught and put together into combinations set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
60 & Better

Fit for Life

Mayerson JCC Campus
Recurring
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
Register
Free with Registration

Line Dancing

Mayerson JCC Campus
Recurring
Come learn basic steps of line dancing set to songs of the 70’s 80’s and 90’s. Make new friends while getting a fun cardio workout. You are sure to make it out on the dance floor at your next party.
Register
Member $36.00
60 & Better

Drop-in with the Social Worker

Mayerson JCC Campus
Recurring
Have questions about accessing care or help planning for changes in life, coping with physical and mental health status changes, or help in deciding how to help care for a loved one?
Register
Free with Registration

Core Strength

Mayerson JCC Campus
Recurring
Let’s target your lower abs, glutes and back to help you improve posture and confidence.
Register
Free with Registration
60 & Better

Yoga for Seniors

Mayerson JCC Campus
Recurring
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register
Free with Registration
60 & Better

Belly Dance

Mayerson JCC Campus
Recurring
Learn how to shake those hips in this fun, beginner-friendly Belly Dancing class! Tina Topping will teach you all the fundamentals for a low-impact, aerobic workout. Purchase an optional hip scarf at www.bellydance.com.
Register
Free with Registration
60 & Better

Stretch with Meditation

Mayerson JCC Campus
Recurring
Let’s learn essential stretches to add to your daily routine. Each class will end with a 15-minute guided meditation to help reduce stress and boost your mood. Simple stretching has been proven to prevent many injuries, make you feel great, and give you m
Register
Free with Registration

Meet the Team

Meet our incredible 60 & Better Team! They are here to make sure your needs are taken care of and to invite you to join us for fun events with our community.

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