Temporary J Café Hours: 8 – 1pm Monday – Friday
All Programs
60 & Better

Senior Wellness

Senior Programs

Stay fit and have fun with our fitness and activities. From belly dancing classes to outdoor walks, there is something for everyone.

Photo of happy elderly woman at gym after training.

Overview

Let’s get fit! Get your friends together or make new ones on your fitness journey. From classes like belly dancing to outdoor walks, you’ll be able to find something to match your lifestyle and goals. Check out some of the classes and we’ll see you there. 

Schedule

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60 & Better

Stretch for Life

This 30 min. stretching class will teach you basic stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great and give you more energy too.
Free with Registration
60 & Better

Stretch for Life

Register
Free with Registration
60 & Better

Drop-In with the Social Worker

Have questions about accessing care or help planning for changes in life, coping with physical and mental health status changes, or help in deciding how to help care for a loved one? If Louis can’t help you directly, he will help refer you to someone who
Register
Free with Registration
60 & Better

Outdoor Walking Club

Let’s meet at the Amberley Village walking track! Located at Ridge and Section Roads, this paved track boasts an upper and lower path nestled into a picturesque landscape. Bring a water bottle, mask, and walking shoes, and please leave your pets at home!
Register
Free with Registration
60 & Better

Yoga for Seniors

This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register
Free with Registration
60 & Better

Fit for Life

This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion. Bring your water and light weights for the in-person class outside.
Register
Free with Registration
60 & Better

Tai Chi

This ongoing Tai Chi program helps with arthritis, balance, and memory. Learn an ancient Yang-style short form. Beginners are always welcome.
Register
Free with Registration
60 & Better

Stretch for Life

Register
Free with Registration
60 & Better

Stretch for Life

This 30 min. stretching class will teach you basic stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great and give you more energy too.
Free with Registration
60 & Better

Stretch for Life

Register
Free with Registration

Meet the Team

Meet our incredible 60 & Better Team! They are here to make sure your needs are taken care of and to invite you to join us for fun events with our community.

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