Overview
Ages 12+
J Members: $25 per class
One-hour sessions, with a minimum 4-week commitment
Public: +$10 per class after 12 classes
Best results are seen year-round. However, we see strong improvement at 12 – 24 sessions.
Our Sports Performance Training Program utilizes high-speed treadmill training in all directions of movement and on inclines to prepare you for your best season yet. In addition, we will be using the turf room and track to work laser-measured drills such as 10-yard starts, pro agility, and 40-yard sprints. Running form, deceleration, change of direction, and speed development will be a major focus. Plyometrics will also be utilized to enhance skills needed in your specific sports. Vertical jump and broad jump testing will also be performed and retested frequently to master your new skills. Functional strength and core training will also be utilized with the goal of maximizing fast-twitch muscle fiber conversion using velocity-based training.
Athlete Benefits
Athletes can expect to see these results:
- Faster top running speeds
- Improved running form
- Quicker acceleration & change of direction
- Increased vertical jump & broad jump
- Stronger core
- Improved coordination
- Increased strength & power
- Mastery of combine skills for recruiting
- Improved mobility and smoother functional movement patterns
Featured Equipment
- High-Speed Treadmill capable of 31mph (athletes will not surpass 24mph) and inclines of 40%
- Safety Spotting System
- Technogym Skill Mill
- Vald Laser Timing Gates & Software
- Vald Force Decks
- Jumping height vs. norms to see improvement
- Right leg vs. left leg force to create a program to fix asymmetries
- Fatigue monitoring to adjust workout for the day
Sports Advantages
This program is beneficial for those involved in these sports and more:
- Cross Country
- Football
- Track
- Basketball
- Soccer
- Volleyball
- Tennis
- Wrestling
- Lacrosse
- Softball
- Baseball
- Swimming
- Cheer
- Dance
- Golf
Our Facility
Training will take place in one of the J’s dedicated studios, featuring turf flooring, a suspension training system, and a wide variety of strength-training equipment.
Now Offering Sportsmetrics™ ACL Injury Prevention Training
Part of our Sports Performance Training Program, Sportsmetrics™ is the first and largest ACL injury prevention program scientifically proven to both reduce serious knee injuries and boost athletic performance.
Learn more about the importance of Sportsmetrics™ HERE.
Why Sportsmetrics™?
- Scientifically proven to reduce ACL injuries by up to 88%
- Increases vertical jump height by an average of 10%
- Builds overall leg strength, balance, and proper jumping/landing mechanics
- Focuses on both injury prevention and performance enhancement
- Designed with low athlete-to-trainer ratios for personalized feedback
- Developed by Cincinnati SportsMedicine and used worldwide
- Over 2,300 certified professionals and 1,300+ certified sites across 10 countries
At the J:
- Now offered as part of our Sports Performance Training Program
- Led by five Sportsmetrics-certified trainers
- Especially effective for female athletes, but beneficial for all athletes ages 12 and up
The High-Speed Treadmill in Action
20+ MPH Club
Dane Dudley
Jayden Brogden
Preston Flick
Gavin Gillman
Elijah Guttman
Noah Brown
Caleb Gimelstein
Levi Guttman
