Attend 16 Group Ex classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk to receive your gift card!
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with their own direct support professional.
Join in community with others who are expecting their first child during this prenatal series. The program will include courses taught by certified professionals, pediatricians, and doulas and will prepare parents for labor and delivery, breastfeeding, and newborn safety. Enjoy this experience together to further deepen your connection with other families at this stage of life. Delicious dinner will be provided at each session!
Discussion Topics
Pre-Class Social
Labor & Delivery
Infant Care & Newborn Safety
Lactation
Jewish Life & Ritual
Preparing for 4th Trimester
Celebratory Meal
Additional Dates:
Pre-Class Social | Sunday, February 15 | 10 - 11:30am
Celebratory Dinner TBD.
Schedule:
Sunday, February 22 | 6 - 8:30pm
Sunday, March 1 | 6 - 8:30pm
Sunday, March 8 | 6 - 8:30pm
Sunday, March 15 | 6 - 8:30pm
Sunday, March 22 | 6 - 8:30pm
Attend 16 Group Ex classes in March and receive a $10 J Bucks gift card! Pick up a March Madness card bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk to receive your gift card!
Let's learn essential stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great, and give you more energy, too. Each class will end with a 15-minute guided meditation.