This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
Designed primarily for those with previous experience, this 8-week Summer Watercolor Workshop will allow students to continue to explore painting with watercolors, informed by both previous and recent class lessons and individual discoveries.
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
The JCC Men's Basketball League provides its players team camaraderie, friendly competition, and great exercise. We play a 10-game regular season, post season playoff with awards. Registration opens May 1.
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!