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Line Dancing
Come learn basic steps of line dancing, set to music from the 70s, 80s, and 90s. Make new friends while getting a fun cardio workout. You will be sure to make it out onto the dance floor at your next party.
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Member $36.00
60 & Better
Mah-Jongg Groups
Come learn how to play Mah-Jongg with J friends. Meet in the card room to learn Mah-Jongg or refresh the game.
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60 & Better
Dementia: What It is and How to Improve Quality of Life
Are you a care provider? In 2020, 53 million family members were caring for loved ones, and that number continues to grow. Join us to learn more and gain a better understanding of what individuals experience with dementia.
This program is for anyone affected by dementia. Learn what a care partner is (it may surprise you).
The evening will include three parts. First, an interactive presentation for caregivers about dementia, including a Q&A session facilitated by Diane Slovin, Certified Independent Positive Approach to Care® Advanced Consultant/Mentor. Second, a presentation from Grace Hospice covering hospice care and the signs that it may be appropriate. Finally, Grace Hospice will lead the interactive Dementia Live+ experience to help you better understand how dementia affects your loved one’s perception of life.
This valuable information will help you navigate the frustrations that both caregivers and loved ones may experience. Come discover resources to help support you on this journey.
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $108.00
Non Member $108.00
Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
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Member $1464.71
Non-Member $2028.00
Adapted Total Body Workout
This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be able to engage independently or with the help of their own personal care aide.
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Free for Members
Non-Member $25.00
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
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60 & Better
Mindful Meditations
Join us for a gentle, mindfulness experience designed to support emotional balance, physical ease, and overall well-being. Each weekly session combines guided meditation, mindful movement, and supportive discussion to help participants release tension, re
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Multimedia Art Open Studio
Bring your own art supplies to create and collaborate with other J artists. All levels are welcome!
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Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.