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Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
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Member $1464.71
Non-Member $2028.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $100.00
Non Member $100.00
Adapted Total Body Workout
This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be able to engage independently or with the help of their own personal care aide.
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Free for Members
Non-Member $25.00
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
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JCC Blue Jays Baseball
Kids ages 4-5 will play for the JCC Blue Jays as part of the Cincinnati Knothole Baseball League. Practices are on Thursdays with games on Sundays beginning in April. Each player receives a team uniform. Team coaches are needed.
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Member $139.00
Non-Member $169.00
Multimedia Art Open Studio
Bring your own art supplies to create and collaborate with other J artists. All levels are welcome!
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Core Strength
Let’s target your lower abs, glutes, and back to help you improve posture and confidence.
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Swim 101 Intensives
For kids ready beyond Swim 100, this class builds kicking, breath control, submersion, surface swimming with pop-up breathing, and rollover to back float. Graduates can swim 15 feet unassisted and float on their back for 5 seconds.
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Member $120.00
Non-Member $150.00
The Joys of Journaling
All are welcome to learn how to start journaling and explore the positive impact it can have on your health and well-being. Journaling is the practice of regularly recording thoughts, feelings, and observations for self-reflection.
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Yoga For Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
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Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.