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Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $100.00
Non Member $100.00
Swim 302/303
This class follows Swim 202/203. The instructor will teach the progression of breaststroke and butterfly while refreshing the students’ skills on freestyle and backstroke. Graduates will be able to swim 25 yards of all 4 strokes.
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Member $166.50
Non-Member $207.00
Swim 101
This class is for children who can comfortably perform the basic skills taught in Swim 100. They will practice front, back, and in-line kicking, repeated submersion and breath control, surface swimming with pop-up breathing, and rolling over to float.
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Member $166.50
Non-Member $207.00
Swim 100 Water Acclimation
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
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Member $166.50
Non-Member $207.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Commit be Fit - The Next Level
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
Register
Member $312.00
Non-Member $432.00
Commit be Fit - The Next Level
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
Register
Member $312.00
Non-Member $432.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Copy of - Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.