Pilates Classes - Mayerson JCC

Overview

Our innovative Pilates Reformer Studio offers a private setting with 5 reformer machines. More than 100 exercises can be performed on this surprisingly versatile apparatus that works with a system of springs and straps. Exercises on the Reformer improve torso stability and postural alignment while working limbs in a range of motion. You’ll receive an effective, no-impact workout that is also joint friendly.

There are several ways to participate in small group training in our Pilates Reformer Studio. Depending on your fitness goals and level of experience with Pilates, select from the following training options. All Pilates training participants must have the required three 30-minute private sessions completed before enrolling.

*Enrollment in Pilates programs is ongoing. Fees are charged to your account on a monthly basis. Cancellations must be made before the 20^th day of the month before you plan to cancel.

Please contact [email protected] for more information.

Cancel Pilates

Pilates Schedule

Specialty Pilates Courses

Pilates Reformer

Ages 16+
NEW! Ongoing Enrollment
Training options available
J Members: Starting at $86.67 per month*

Perform more than 100 exercises in our Pilates Reformer Studio for an effective, joint-friendly, no-impact workout. All Pilates training participants must have the required (3) 30-minute private sessions completed before enrolling.

*Enrollment in Pilates programs is ongoing. Fees are charged to your account on a monthly basis. Cancellations must be made before the 20th day of the month before you plan to cancel.

Chair and Tower Pilates

Ages 16+
NEW! Ongoing Enrollment
Training options available
J Members: Starting at $86.67 per month*

Take your Pilates to the next level with a “wunda chair”/tower class. This class will build core stability, upper body strength, and increase overall physical conditioning! This is an intermediate to advanced level program. Six months of consecutive Pilates Reformer experience is required.

This is an intermediate to advanced level program. Six months of consecutive Pilates Reformer experience is required.

Stretch & Mobility

Ages 16+
NEW! Ongoing Enrollment
Training options available
J Members: Starting at $86.67 per month*

This Pilates group training will restore and renew muscles through a combination of targeted stretches. The workout will connect body-mind-spirit, focusing on breathing to engage a full body workout. This group welcomes beginner to intermediate levels.

Jumpboard Interval Training

Ages 16+
NEW! Ongoing Enrollment
Training options available
J Members: Starting at $86.67 per month*

The jump board class helps to increase your aerobic workout while incorporating low impact muscle strength and coordination.

Pop-Up Pilates

February: Pilates Props

Ages 16+

February 19

5:30pm for current J Pilates participants

6:30pm for all other J Members*

$30

Let’s have fun with all the Pilates props! This class will incorporate the ring, weights, ball, and bands for an invigorating total body workout.

*No prerequisites or previous experience is required for Pilates Pop-ups. Medical clearance may be required for first-time Pilates participants. If this is your first class, please contact Erin at [email protected] before registering.

Register

April: Pilates Circuit Training

Ages 16+
Thursday, April 9
5:30pm for current J Pilates participants
6:30pm for all other J Members*
J Members: $30

In this class you will rotate between ALL Pilates equipment, including the Reformer, chair, and tower. Be ready for a fun challenge!

Register

Weekly Drop-In Pilates

J Members: $30

Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age. All Pilates training participants must have the required (3) 30-minute private sessions completed before enrolling.

Register

Meet the Team

Our Pilates instructors have a wealth of experience and training and lead the industry with up-to-date continuing education in exercise physiology, anatomy, weight management, correcting muscle imbalances, sport-specific training, and individualized program development based on assessment. Our trainers excel at applying their knowledge to all walks of life, from athletes to seniors. They understand different goals call for different exercise prescriptions, not a one size fits all.

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