Free Fitness Demos and Challenges
Free Fitness Demos
Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.
March: Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!
March 25, 6:30pm with Corey
March 27, 9am with Alice
April: Stretching & Foam Rolling
Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension.
April 10, 1pm with Stacey
April 24, 1pm with Stacey
April 24, 6pm with Kiefer
May: Power Planks
Power Planks will focus on core strength through a variety of plank exercises, from beginner to advanced. Learn proper plank techniques to strengthen overall body control while improving posture and balance.
May 4, 9:30am with Rachel Hayes
May 7, 5:30pm with Rachel Hayes
May 21, 5:30pm with Rachel Hayes
May 25, 9:30am with Rachel Hayes
June: Stability and Core
Learn about exercises that train muscles to work together while increasing stability and core strength.
June 5, 1pm with Stacey
June 10, 5pm with Corey
June 19, 1pm with Stacey
June 24, 12pm with Stacey
Free Fitness Challenges
March 1 – 31
Jump-start your spring workout plan! Attend 16 Group Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk by April 1!
Trek to Israel
May 5 – July 27
Trek to Israel without having to leave the Fitness Center! Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. The goal is to earn 6,200 miles to reach Israel! Teams who reach 6,200 miles will receive $10 J Bucks for each member.
Free Wired Challenges
Wired Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your Wired at the Fitness Desk!
March: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five 30-minute massages!”
April: Frequency Challenge
Log at least six workout days during the month to be entered into a drawing to win one of three free registrations for Summer Shape-Up!
May: Intensity Challenge
Reach 1,500 intensity points to be entered to win one of 10 $20 J Bucks gift cards!
June: Frequency Challenge
Be one of the top 10 members who log the most workout days with a Wired device to win a 30-minute Personal Training or Pilates Reformer session!