Free Fitness Demos and Challenges
Free Fitness Demos
Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.
Strengthen muscles and increase stamina while working on stabilizer muscles and core strength.
July 22, 8:30am with Traci
July 29, 4pm with Kate
August: Interval Training for Fat Loss
Interval training is a high intensity workout, which will improve endurance and increase strength in less time than you thought possible. JCC Personal Trainers will teach interval training exercises that burn fat, increase metabolism, and tone muscles!
August 5, 1pm with Alice
August 14, 4:30pm with Alice
August 19, 1pm with Alice
August 21, 4:30pm with Alice
Learn how to personalize your workout by using kettlebells to create targeted strength-training exercises and dynamic, full-body workouts.
September 7, 9am with Rachel Hayes
September 11, 11am with Rachel Hayes
September 21, 9am with Rachel Hayes
September 25, 7pm with Rachel Hayes
October: Advance Your Pull-Up
Pull-ups can be challenging for a lot of people. Learn how to build your upper-body strength to help you achieve this challenging exercise and take your workout to a new level!
October 7, 4pm with Kate
October 14, 4pm with Kate
October 21, 4pm with Kate
October 28, 4pm with Kate
November: Pilates Reformer
Have you ever walked past our Pilates Reformer and wondered how it works? The Pilates Reformer is designed for people of all levels of skill, strength, and flexibility. Learn more about how the Reformer offers an effective, low-impact workout.
November 1, 12pm with Stacey
November 4, 11am with Anita
November 15, 12pm with Stacey
November 18, 11am with Anita
Deadlifting is one of the most effective ways to build total-body strength. Come get tips for how to push your strength training to the max while ensuring proper form to avoid injury.
December 5, 11:30am with Jay
December 7, 1pm with Jay
December 12, 11:30am with Jay
December 19, 11:30am with Jay
Free Fitness Challenges
Trek to Israel
May 5 – July 27
Trek to Israel without having to leave the Fitness Center! Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. The goal is to earn 6,200 miles to reach Israel! Teams who reach 6,200 miles will receive $10 J Bucks for each member.
August 1 – 31
Join the healthiest bingo game around! Pick up a bingo card in the Fitness Center and complete fun health and wellness activities for a chance to win a great prize!
Calorie Bank Before You Thank
October 28 – November 23
Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card! Every 10 minutes you work out equals 100 calories banked, so let’s get moving! Use your WIRED device during each workout and get 2x the entries to win a $50 Kroger gift card for your holiday dinner!
Free Wired Challenges
Wired Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your Wired at the Fitness Desk!
July: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of three free registrations for Commit to Be Fit Express!
August: Intensity Challenge
The top 10 members with the highest number of intensity points will win a $20 J Bucks gift card!
September: Frequency Challenge
Work out with your WIRED device for at least 10 days in September to be entered to win one of three free Afterburner sessions!
October: Frequency Challenge
Log at least six workout days on your WIRED device in October to be entered to win one of four free registrations for Holiday Headstart!
November: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five custom prizes: a 30-minute J Spa massage or a 30-minute personal training session!
December: Frequency Challenge
Work out with your WIRED device for at least 10 days in December to be entered to win one of two free registrations for Commit to Be Fit!