Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.

December: Deadlifting
Deadlifting is one of the most effective ways to build total-body strength. Come get tips for how to push your strength training to the max while ensuring proper form to avoid injury.

December 12 at 11:30am with Jay
December 19 at 11:30am with Jay

January: HumanSport Equipment Demo
Learn exercises that will help train your muscles to work together while increasing stability and coordination on the HumanSport equipment.

January 7, 1pm with Stacey
January 13, 1pm with Alice
January 21, 1pm with Stacey
January 29, 11am with Alice

February: Flexibility Demo
Learn how to work flexibility training into your routine to gain strength and prevent injury.

February 3, 12pm with Wendy
February 12, 9am with Wendy
February 20, 5pm with Wendy
February 25, 3pm with Wendy

March: Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

March 2, 8:30am with Traci
March 3, 2:30pm with Nicola
March 11, 11am with Traci
March 24, 2:30pm with Nicola

Free Fitness Challenges

March Madness
March 1 – 31

Jump-start your spring workout plan! Attend 16 Group Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Cafe, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk.

Free Wired Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your WIRED device at the Fitness Desk!

November: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five custom prizes: a 30-minute J Spa massage or a 30-minute personal training session!

December: Frequency Challenge
Work out with your WIRED device for at least 10 days in December to be entered to win one of two free registrations for Commit to Be Fit!

January: Intensity Challenge
The top 10 members to earn the most intensity points on their WIRED devices will win a $20 J Bucks gift card!

February: Frequency Challenge
Track your workouts with your WIRED heart rate device for at least 10 days in the month and be entered to win a free registration for Stick With It this spring! Three winners will be chosen, so be sure to track those workouts!

March: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five 30-minute massages!