Today’s Building Hours: 5:30 AM - 8 PM

Free Fitness Demos and Challenges

Three people doing butterfly stretchesFree Fitness Demos

Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.

Want more tips, tricks and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!


Free Fitness Challenges

Trek to Israel
May 17 – July 25

Trek to Israel from the comfort of your home! Each time you work out for 1 hour, you’ll earn 200 miles. Earn 6,200 miles to reach Israel.

Submit your weekly exercise hours below and you’ll be included in the challenge! Remember to submit weekly through the entire challenge for the chance to make the weekly leaderboard.

Submit Your Weekly Exercise Hours

Free Wired Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your WIRED device at the Fitness Desk!