Today’s Building Hours: 7:00 AM - 7:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.

Want more tips, tricks and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!

January: HumanSport Equipment Demo
Learn exercises that will help train your muscles to work together while increasing stability and coordination on the HumanSport equipment.

January 13, 1pm with Alice
January 21, 1pm with Stacey
January 29, 11am with Alice

February: Flexibility Demo
Learn how to work flexibility training into your routine to gain strength and prevent injury.

February 3, 12pm with Wendy
February 12, 9am with Wendy
February 20, 5pm with Wendy
February 25, 3pm with Wendy

March: Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

March 2, 8:30am with Traci
March 3, 2:30pm with Nicola
March 11, 11am with Traci
March 24, 2:30pm with Nicola

April: Stretching and Foam Rolling Demo
Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension.

April 6 at 12pm with Wendy
April 15 at 9am with Wendy
April 23 at 5pm with Wendy
April 28 at 3pm with Wendy

May: Power Planks Demo
Learn how to focus on core strength through a variety of plank exercises, from beginner to advanced. Learn proper plank techniques to strengthen overall body control while improving posture and balance.

May 5 at 6pm with Rachel
May 9 at 9am with Rachel
May 19 at 6pm with Rachel
May 23 at 9am with Rachel


Free Fitness Challenges

March Madness
March 1 – 31

Jump-start your spring workout plan! Attend 16 Group Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Cafe, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk.

Trek to Israel
May 3 – July 25

Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you’ll earn 15 miles for your team. Earn 6,200 miles to reach Israel and win a $10 J Bucks gift card per team member!


Free Wired Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your WIRED device at the Fitness Desk!

January: Intensity Challenge
The top 10 members to earn the most intensity points on their WIRED devices will win a $20 J Bucks gift card!

February: Frequency Challenge
Track your workouts with your WIRED heart rate device for at least 10 days in the month and be entered to win a free registration for Stick With It this spring! Three winners will be chosen, so be sure to track those workouts!

March: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five 30-minute massages!

April: Frequency Challenge
Log at least six workout days in April to be entered into a drawing to win one of three free registrations for Summer Shape-Up!

May: Intensity Challenge
Reach 1,500 intensity points to be entered to win one of ten $20 J Bucks gift cards!