Free Fitness Demos and Challenges
Free Fitness Demos
Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.
Want more tips, tricks and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!
May: Power Planks Demo
Learn how to focus on core strength through a variety of plank exercises, from beginner to advanced. Learn proper plank techniques to strengthen overall body control while improving posture and balance.
May 5 at 6pm with Rachel
May 9 at 9am with Rachel
May 19 at 6pm with Rachel
May 23 at 9am with Rachel
Free Fitness Challenges
Trek to Israel
May 3 – July 25
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you’ll earn 15 miles for your team. Earn 6,200 miles to reach Israel and win a $10 J Bucks gift card per team member!
Free Wired Challenges
WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your WIRED device at the Fitness Desk!
May: Intensity Challenge
Reach 1,500 intensity points to be entered to win one of ten $20 J Bucks gift cards!