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Fitness & Wellness

Free Fitness Programs

Adult & Teen Programs

Make the most of your membership to the J with our free fitness programs! From heart rate challenges to fitness facility training for teens, these are great benefits to being a part of the J! 

chubby man walking on running track, warming up on gym treadmill.


Free Fitness Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real-time feedback on heart rate, calories, and effort. Learn about how you can win prizes and pick up your WIRED device today at the Fitness Desk!


Reach 3,000 intensity points to be entered to win one of three 30-minute massages!


Frequency Challenge – Log at least 6 workout days in April to be entered into a drawing to win a free Summer Shape-Up registration!


Intensity Challenge – Reach 2,000 intensity points to be entered to win one of four fitness bags!

Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!

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