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Free Fitness Challenges

Adult & Teen Programs

Make the most of your membership to the J with our free fitness programs! From heart rate challenges to fitness facility training for teens, these are great benefits to being a part of the J! 

chubby man walking on running track, warming up on gym treadmill.


Free Fitness Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real-time feedback on heart rate, calories, and effort. Learn about how you can win prizes and pick up your WIRED device today at the Fitness Desk!


Work out with your WIRED device for at least 10 days in December to be entered to win a FREE registration for Commit to be Fit: The Next Level. 


Top five members with the most intensity points will win a $20 J Gift Card. 


Track your workouts for at least 10 days in the month and be entered to win a free registration for the Stick with It program in Spring 2023! 


Reach 3,000 intensity points to be entered to win one of three 30-minute J Spa massages! 

Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!

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