Overview
In these engaging fitness classes, participants will improve their fitness level, learn new skills, and socialize with each other. Offerings include basketball, a team-focused class that helps build fundamental skills; Zumba, where no dance skills are required; and Fitness & Friends, a low impact exercise and social class.
Explore all Inclusion Programs here.
Classes
In this exciting team-focused exercise class, participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own personal care assistant.
No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with help of their own personal care assistant.
Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training! Spots are limited so sign up quickly!
Summer Classes
Ages 16+
Wednesdays
June 21 – August 23
7 – 8pm | Mayerson JCC
J Members: FREE | Public: $25
This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be able to engage independently or with the help of their own personal care aide.
Ages 16+
Sundays
June 4 – August 20
1 – 3pm | Mayerson JCC
J Members: FREE | Public: $25
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.