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Fitness & Wellness

Inclusion Fitness Classes

Adult & Teen Programs

Our inclusive fitness classes are for children and adults with intellectual and physical disabilities who are able to participate independently or with the help of their own personal care assistant.

A wrestling team in red uniforms.

Overview

In these engaging fitness classes, participants will improve their fitness level, learn new skills, and socialize with each other. Offerings include basketball, a team-focused class that helps build fundamental skills; Zumba, where no dance skills are required; and Fitness & Friends, a low impact exercise and social class. 

Explore all Inclusion Programs here.

Classes

ADAPTED BASKETBALL
Ages 18+
Every other Thursday
March 16 – May 25
7 – 8pm | Mayerson JCC
J Members: FREE | Public: $25

In this exciting team-focused exercise class, participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own personal care assistant.

Register

 

ADAPTED ZUMBA
Ages 18+
Every other Thursday
March 23 – May 18
7 – 8pm | Mayerson JCC

No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.

Register
FITNESS & FRIENDS
Ages 16+
Sundays
March 12 – May 21
1 – 3pm | Mayerson JCC

This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with help of their own personal care assistant.

Register
SPECIAL OLYMPICS POWERLIFTING
Ages 16+
Saturdays
March 18 – May 20
12 – 1pm | Mayerson JCC
J Members: FREE | Public: $25

Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training! Spots are limited so sign up quickly!

Register

Summer Classes

ADAPTED TOTAL BODY WORKOUT 

Ages 16+
Wednesdays
June 21 – August 23
7 – 8pm | Mayerson JCC
J Members: FREE | Public: $25 

This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be able to engage independently or with the help of their own personal care aide. 

Register

 

 

FITNESS & FRIENDS

Ages 16+
Sundays
June 4 – August 20
1 – 3pm | Mayerson JCC
J Members: FREE | Public: $25 

  

This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.

Register

Schedule

View All
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Recurring
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with the help of their own personal care assistant.
Register
Free for Members Non-Member $25.00

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