Temporary J Café Hours: 8 – 1pm Monday – Friday
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Fitness & Wellness

Inclusion Fitness Classes

Adult & Teen Programs

Our inclusive fitness classes are for children and adults with intellectual and physical disabilities who are able to participate independently or with the help of their own personal care assistant.

A wrestling team in red uniforms.

Overview

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In these engaging fitness classes, participants will improve their fitness level, learn new skills, and socialize with each other. Offerings include basketball, a team-focused class that helps build fundamental skills; Zumba, where no dance skills are required; and Fitness & Friends, a low impact exercise and social class. 

Classes

ADAPTED BASKETBALL

Ages 18+
Every other Thursday
September 1 – December 8
7-8 pm | Mayerson JCC
J Members: Free | Public: $25

In this exciting team-focused exercise class, participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own personal care assistant.

 

ADAPTED ZUMBA

Ages 18+
Every other Thursday
September 8-December 15
7-8pm | Mayerson JCC
J Members: Free | Public: $25

No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.

FITNESS & FRIENDS

Ages 16+
Sundays, August 28-December 11
1-3pm | Mayerson JCC
J Members: Free | Public: $25

This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with help of their own personal care assistant.

SPECIAL OLYMPICS POWERLIFTING

Ages 16+
Saturdays
September 3-December 17
12-1pm | Mayerson JCC
J Members: Free | Public: $25

Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training! Spots are limited so sign up quickly!

Schedule

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Fitness & Wellness

Adapted Basketball

(Every other Thursday) In this exciting team-focused exercise class participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Adapted Zumba

(Every other Thursday) No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Special Olympics Powerlifting

Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training! Spots are limited so sign up quickly.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Register
Free for Members Non-Member $25.00
Fitness & Wellness

Adapted Basketball

(Every other Thursday) In this exciting team-focused exercise class participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Adapted Zumba

(Every other Thursday) No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Special Olympics Powerlifting

Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training! Spots are limited so sign up quickly.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Fitness and Friends

Register
Free for Members Non-Member $25.00
Fitness & Wellness

Adapted Basketball

(Every other Thursday) In this exciting team-focused exercise class participants will work on basketball fundamentals while socializing and being active. Participants should be able to engage independently or with the help of their own care assistant.
Register
Free for Members Non-Member $25.00
Fitness & Wellness

Adapted Zumba

(Every other Thursday) No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.
Register
Free for Members Non-Member $25.00

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