Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
The JCC Men's Basketball League provides its players team camaraderie, friendly competition, and great exercise. We play a 10-game regular season, post season playoff with awards. Registration opens May 1.
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Have you recently learned how to play and are looking for a group to play Mahjong? Meet up at the J card room each Thursday afternoon to pick up a game. Please note: This is a new idea that we are trying out and there is no guarantee of a game.