Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Music Together® is an early childhood music and movement program for children from birth through age eight—and the grownups who love them! ® We’re on a mission to make the world a better place by making it more musical™.
Join fine artist Mary Woodworth to learn or improve drawing techniques while creating portrait sketches and masterpieces. A simple supply list will be provided before class. All levels are welcome. Check out Mary’s art at www.marywoodworth.com
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
This class follows Swim 101. Students will learn how to swim freestyle with side breathing and backstroke, while also refining breath control, flutter kick, and streamline. Upon graduation, students will be able to swim freestyle with side breathing and