This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
All Ages Welcome
Join PJ Library and Rockwern Academy to make activity kits for kids and families benefitting the Ronald McDonald! Come help us create and pack the kits, which will surely spread some smiles!
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav