Join us for Israeli Dancing at the JCC! Lively music, fun dancing, and new friends await at this weekly, free class. This is an informal class where all skill levels are welcome.
Get ready to step up your pilates game with this high energy circuit using the reformer, chair, tower, and plyometrics. *This is an advanced class and requires one 8–12-week session of Pilates reformer.
This 30-minute stretching class will teach you basic stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great, and give you more energy, too.
Members only Weekly Drop in class. Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
Parenting adult children can be difficult. Meet with us to discuss challenges including maintaining and improving relationships, setting boundaries, communicating needs, navigating difficult conversations and more. |Feel free to bring lunch.|