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Drop-In with Louis Liner LISW-S
Do you have questions about accessing care or need help planning for changes in life, or do you need insight on deciding how to care for a loved one? If Louis can't help you directly, he will help you find the resources you may need.
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Grown Up Swimming
Structured, coached swim practices designed to build technique, endurance, and overall fitness. This monthly registration covers practices only and does not include Grown-Up Swimming league or meet participation.
Grown Up Swimming
Structured, coached swim practices designed to build technique, endurance, and overall fitness. This monthly registration covers practices only and does not include Grown-Up Swimming league or meet participation.
Register
Member $960.00
Non-Member $1200.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Register
Member $108.00
Non Member $108.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Register
Member $125.00
Non Member $125.00
Grown Up Swimming
Structured, coached swim practices designed to build technique, endurance, and overall fitness. This monthly registration covers practices only and does not include Grown-Up Swimming league or meet participation.
Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
Fit for Life
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
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Free with Registration
Stretch with Meditation
Let's learn essential stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great, and give you more energy, too. Each class will end with a 15-minute guided meditation.
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Rummikub
Come play this fun game with J friends! Rummikub is a tile-based game that is a combination of rummy and Mah-Jongg.
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Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.