Do you have questions about accessing care or need help planning for changes in life, or do you need insight on deciding how to care for a loved one? If Louis can't help you directly, he will help you find the resources you may need.
Have you recently learned how to play and are looking for a group to play Mahjong? Meet up at the J card room each Thursday afternoon to pick up a game. Please note: This is a new idea that we are trying out and there is no guarantee of a game.
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
Come join in on a rousing game of chess or scrabble. Don’t know how to play? Don’t worry, we’ll have friends to teach you. All ages are welcome to participate.
PAVING the Path to Wellness is a 12-week program based on the principles of lifestyle medicine. Each session focuses on a specific area of the PAVING STEPSS wheel. Program participants meet every other week for structured sessions.
Join in community with others who are expecting their first child during this prenatal series. The program will include courses taught by certified professionals, pediatricians, and doulas.
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.