Learn how to shake those hips in this fun, beginner-friendly Belly Dancing class! Tina will teach you all the fundamentals for a low-impact, aerobic workout. Purchase an optional hip scarf at www.bellydance.com.
"Members only Weekly Drop in class. Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
After Crew keeps children active and engaged long after the last bell rings. Kids enjoy fun-filled afternoons, featuring swimming, sports, art, and more!
This 3-week program is open to students ages 10 – 17 who want to be involved in the behind-the-scenes aspect of theatre. The program includes orientation and hands-on training as wardrobe assistants, run crew, and prop management.
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.