Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
This class is for children who can comfortably perform the basic skills taught in Swim 100. They will practice front, back, and in-line kicking, repeated submersion and breath control, surface swimming with pop-up breathing, and rolling over to float. Gra
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
The JCC Men's Basketball League offers our players a great competitive atmosphere and team camaraderie, Each team plays a 10-game regular season and a season ending tournament with awards. Register quickly before roster spots get filled.
This introductory class will give students the skills they need to feel comfortable and safe in the water. The instructor will cover skills such as back floating, basic swimming on the front and back, treading water, and submerging.
This class is for adults who are comfortable with submersion, floating, kicking on front and back, and basic freestyle. The instructor will focus on freestyle and backstroke with a goal of refining those strokes.
This class is for adults comfortable with submersion, floating, kicking on front and back, and basic freestyle. The instructor will focus on refining freestyle and backstroke.
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav