Overview
Classes are taught by highly-qualified instructors who motivate participants to reach their fitness goals. Most aquatics group exercise classes are offered year-round, but check the schedule for the most up-to-date offerings.
Want to learn more about Aquatics Personal Training?
Email UsClasses are taught by highly-qualified instructors who motivate participants to reach their fitness goals. There’s something for every skill level, from using water resistance to build strength to high-intensity cardio exercise. Aquatics classes offer the benefit of a low-impact workout, with little pressure on joints. Most aquatics group exercise classes are offered year-round, but check the schedule for the most up-to-date offerings.
Classes
This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout.
Shallow water workout provides low-impact exercise that is safe for all fitness levels.
Deep water workout provides nonimpact exercise. We use flotation belts in deep water, and aquabuoys, paddles and gloves.
Aquatic Group Exercise Schedule
Explore ScheduleJoin us for an aquatics group exercise class! Check out the current schedule then reserve your spot.
