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Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
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Member $1464.71
Non-Member $2028.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $100.00
Non Member $100.00
JCC Men's Softball League
The JCC Men's Softball League has been around since 1945 and offers our players fun competition and great team camaraderie. Teams play a 16 game regular season, a season end tournament, all star game, and have an awards dinner.
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Member $199.00
Non-Member $279.00
Adapted Total Body Workout
This inclusive adapted workout combines cardio and strength training in a circuit format, with stretching and yoga for a total body workout. Participants should be able to engage independently or with the help of their own personal care aide.
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Free for Members
Non-Member $25.00
Swim 100
This class is for ages 3–5 with little water experience. Students learn front kick with flotation, back float with support, safe entries/exits, and submerging with air exchange to prepare for Swim 101.
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
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JCC Blue Jays Baseball
Kids ages 4-5 will play for the JCC Blue Jays as part of the Cincinnati Knothole Baseball League. Practices are on Thursdays with games on Sundays beginning in April. Each player receives a team uniform. Team coaches are needed.
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Member $139.00
Non-Member $169.00
Multimedia Art Open Studio
Bring your own art supplies to create and collaborate with other J artists. All levels are welcome!
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Core Strength
Let’s target your lower abs, glutes, and back to help you improve posture and confidence.
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Swim 100
This class is for ages 3–5 with little water experience. Students learn front kick with flotation, back float with support, safe entries/exits, and submerging with air exchange to prepare for Swim 101.
Register
Member $120.00
Non-Member $150.00
Copy of - Swim 100
This class is for ages 3–5 with little water experience. Students learn front kick with flotation, back float with support, safe entries/exits, and submerging with air exchange to prepare for Swim 101.
Register
Member $120.00
Non-Member $150.00
