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Swim 101 Intensives
For kids ready beyond Swim 100, this class builds kicking, breath control, submersion, surface swimming with pop-up breathing, and rollover to back float. Graduates can swim 15 feet unassisted and float on their back for 5 seconds.
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Member $120.00
Non-Member $150.00
Swim 201
This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
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Member $120.00
Non-Member $150.00
Swim 102/103 Intensive
This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
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Member $120.00
Non-Member $150.00
Yoga For Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
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60 & Better
Mah-Jongg Groups
Come learn how to play Mah-Jongg with J friends. Meet in the card room to learn Mah-Jongg or refresh the game.
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Chess & Scrabble Clubs
Come join in on a rousing game of chess or scrabble. Don’t know how to play? Don’t worry, we’ll have friends to teach you. All ages are welcome to participate.
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JCC Blue Jays Baseball Class D
Boys ages 8-9 will play for the JCC Blue Jays Class D team as part of the Cincinnati Knothole Baseball League. Practices are on Thursdays from 530-7pm with games beginning in April through late June. Each players receives a team uniform.
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Non-Member $179.00
Member $149.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $108.00
Non Member $108.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Register
Member $100.00
Non Member $100.00
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
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