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Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $125.00
Non Member $125.00
Fitness and Friends
This engaging adaptive class offers low-impact exercise, socializing, and creative crafts. Participants should be able to engage independently or with their own direct support professional.
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Free for Members
Non-Member $25.00
Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
Pick up Pickleball
Pick up Pickleball days and times are set aside for players to play pickleball in a relaxed, friendly setting. There is no instruction provided.
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Free for Members
Non-Member $45.00
Fit for Life
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
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Free with Registration
Stretch with Meditation
Let's learn essential stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great, and give you more energy, too. Each class will end with a 15-minute guided meditation.
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Yoga Balance
This chair yoga class will focus on yoga breathing, along with improving your balance and stability.
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Free with Registration
Rummikub
Come play this fun game with J friends! Rummikub is a tile-based game that is a combination of rummy and Mah-Jongg.
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Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.