Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
Let’s get you to your next level in fitness! Join us for the 12-week program, Commit to be Fit: The Next Level. You will be able work on what you need in a small group setting. Lose weight, get toned, advance in your workout routine while competing for po
Join in community with others who are expecting their first child during this prenatal series. The program will include courses taught by certified professionals, pediatricians, and doulas and will prepare parents for labor and delivery, breastfeeding, and newborn safety. Enjoy this experience together to further deepen your connection with other families at this stage of life. Delicious dinner will be provided at each session!
Discussion Topics
Pre-Class Social
Labor & Delivery
Infant Care & Newborn Safety
Lactation
Jewish Life & Ritual
Preparing for 4th Trimester
Celebratory Meal
Additional Dates:
Pre-Class Social | Sunday, February 15 | 10 - 11:30am
Celebratory Dinner TBD.
Schedule:
Sunday, February 22 | 6 - 8:30pm
Sunday, March 1 | 6 - 8:30pm
Sunday, March 8 | 6 - 8:30pm
Sunday, March 15 | 6 - 8:30pm
Sunday, March 22 | 6 - 8:30pm
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav