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Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
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Member $100.00
Non Member $100.00
Copy of - Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Register
Member $100.00
Non Member $100.00
February - Pilates Props
Let's have fun with ALL the pilates props! In this class we will utilize the ring, weights, ball, and bands for an invigorating total body workout.
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Member $30.00
Arts, Ideas & Jewish Life
Texts for Our Time: Cincinnati’s Lehrhaus-Style Gathering
Swim 100 Water Acclimation
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
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Member $166.50
Non-Member $207.00
Parent/Toddler
This class is designed to provide a joyful, loving, child-centered environment featuring songs and activities to encourage skill acquisition while developing a love of the water. An adult is required to be in the water during this class with each child.
Register
Member $166.50
Non-Member $207.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Chair and Tower Pilates
Take your pilates to the next level with a "wunda chair"/tower class. This class will build core stability, upper body strength, and increase overall physical conditioning! This is an intermediate to advance level program. Six months of consecutive pilate
Register
Member $234.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Join The J
When you join the J, you're doing more than just joining a fitness center; you're becoming a member of a truly wonderful community.