Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Music Together® is an early childhood music and movement program for children from birth through age eight—and the grownups who love them! ® We’re on a mission to make the world a better place by making it more musical™.
Music Together® is an early childhood music and movement program for children from birth through age eight—and the grownups who love them! ® We’re on a mission to make the world a better place by making it more musical™.
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
This class follows Swim 101. Students will learn how to swim freestyle with side breathing and backstroke, while also refining breath control, flutter kick, and streamline. Upon graduation, students will be able to swim freestyle with side breathing and
This class follows Swim 202/203. The instructor will teach the progression of breaststroke and butterfly while refreshing the students’ skills on freestyle and backstroke. Graduates will be able to swim 25 yards of all 4 strokes.
Basic tap steps will be taught and put together into combinations set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
*Intermediate level is for members with previous tap experience.