Get ready to step up your pilates game with this high energy circuit using the reformer, chair, tower, and plyometrics. *This is an advanced class and requires one 8–12-week session of Pilates reformer.
This 30-minute stretching class will teach you basic stretches to add to your daily routine. Simple stretching has been proven to prevent many injuries, make you feel great, and give you more energy, too.
Parenting adult children can be difficult. Meet with us to discuss challenges including maintaining and improving relationships, setting boundaries, communicating needs, navigating difficult conversations and more. |Feel free to bring lunch.|
This stimulating discussion group allows the 60 & Better community to engage in meaningful conversations, ranging from current events to how to remain active as you age. This program is in partnership with the Talbert House.