Today’s Building Hours: 5:30AM - 10:00PM

Tag: summer

  • Keeping Cool with Aquatic Workouts

    Posted by Katie Maurer on July 02, 2019 | Share

    This summer, move your workout to the water! Working out in the water offers plenty of different health benefits. Water increases resistance, forcing your muscles to work harder and in different ways, therefore burning more calories. At the same time, your body’s buoyancy in water makes aquatic workouts much easier on your joints. In addition to the simple bonus…

  • Olympic Spirit at the J

    Posted by Mayerson JCC on August 05, 2016 | Share

    “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” — Wilma Rudolph, American runner and three-time gold medalist Today marks the start of the 2016 Olympic and Paralympic Games in Rio. It’s a world event with an unmatched footprint…

  • Avoiding the Summer Slide

    Posted by Mayerson JCC on July 01, 2016 | Share

    Ahhh…summer. A time of ice cream cones, and sun lounging. But when the fun of the season screeches to a halt, are your kids left overwhelmed? What about you? After all, finding a routine after weeks of downtime can be difficult for parents and children. It is possible to relax, have a blast, and still not lose momentum and…