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Tag: Fitness

  • Keeping Cool with Aquatic Workouts

    Posted by Katie Maurer on July 02, 2019 | Share

    This summer, move your workout to the water! Working out in the water offers plenty of different health benefits. Water increases resistance, forcing your muscles to work harder and in different ways, therefore burning more calories. At the same time, your body’s buoyancy in water makes aquatic workouts much easier on your joints. In addition to the simple bonus…

  • Trainer Tip from Rachel Horton

    Posted by Mayerson JCC on January 23, 2017 | Share

    We reached out to Rachel Horton, Level 3 Master Personal Trainer and Fitness Director, for a tip to stay motivated and keep moving in the Fitness Center. Here is her Trainer Tip: Want to burn more calories throughout the day even when you are not working out? Then maximize your results by focusing on your heart rate during exercise….

  • Q&A with Personal Trainer Jen Weichert

    Posted by Mayerson JCC on November 02, 2016 | Share

    Personal Trainer Jen Weichert has been with the Mayerson JCC for six years. In that time, she’s developed a full client list and is known for working with individuals with injuries.  For those of you who haven’t had the pleasure of meeting Jen, we wanted to give you an opportunity to learn a little more about her and what she…

  • Healthy Eating Through The Holidays

    Posted by Mayerson JCC on October 21, 2016 | Share

    Between the latkes, candy, and big meals during the winter season, your normal diet or meal plan can be led far off-course. The yearly dread of this happening can take away from the excitement of seeing friends and loved ones. But there’s no reason to duck out of celebrations for fear of over-indulging. By following some of these tips,…

  • Avoiding the Summer Slide

    Posted by Mayerson JCC on July 01, 2016 | Share

    Ahhh…summer. A time of ice cream cones, and sun lounging. But when the fun of the season screeches to a halt, are your kids left overwhelmed? What about you? After all, finding a routine after weeks of downtime can be difficult for parents and children. It is possible to relax, have a blast, and still not lose momentum and…