Lauren Kessler, CPT

Lauren grew up in an active family where movement was a part of everyday life. From a young age, she understood that exercise could be both fun and empowering—and it quickly became the one constant that helped her stay grounded and connected. That lifelong passion for fitness eventually led her to become a NASM Certified Personal Trainer. With a specialization in weight loss and functional movement patterns, Lauren works with clients to develop sustainable routines that fit their unique lifestyles. Her main goal is to empower clients with the knowledge and confidence they need to continue exercising well beyond their sessions together. Whether you’re just getting started or looking to take your training to the next level, Lauren is committed to helping you build strength, consistency, long-term success, and community.  

Education:

NASM Certified Personal Trainer

Specialties:

General Fitness, strength