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Fitness & Wellness

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Balance and Strength for Older Adults

Ages 50+

Improve your balance, strength, and overall fitness with exercises designed specifically for older adults. Balance training is key to reducing risk for falls, as well as improving posture and alignment for maximum health. Learn techniques to build strength and increase flexibility to maintain an active, independent lifestyle.

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The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
8485 Ridge Road
Cincinnati, OH 45236

Phone: 513.761.7500
Fax: 513.761.0084

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Supported by The Jewish Foundation of Cincinnati, Jewish Federation of Cincinnati and other generous donors. Certain programs also receive funds administered by the Council on Aging of Southwestern Ohio. A United Way Agency Partner.