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Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Register
Member $100.00
Non Member $100.00
Jumpboard Interval Training
The jumpboard class helps to increase your aerobic workout while incorporating low impact muscle strength and coordination.
Register
Member $234.00
JCC Men's Basketball Winter League
The JCC Men's Basketball League offers our players a great competitive atmosphere and team camaraderie, Each team plays a 10-game regular season and a season ending tournament with awards. Register quickly before roster spots get filled.
Register
Non-Member $169.00
Member $139.00
Adult Beginner
This introductory class will give students the skills they need to feel comfortable and safe in the water. The instructor will cover skills such as back floating, basic swimming on the front and back, treading water, and submerging.
Register
Member $166.50
Non-Member $207.00
Adult Beginner- Single Day
This introductory class helps students feel comfortable and safe in the water, covering back floating, basic swimming on front and back, treading water, and submerging.
Register
Member $27.00
Non-Member $34.00
Adult Intermediate
This class is for adults who are comfortable with submersion, floating, kicking on front and back, and basic freestyle. The instructor will focus on freestyle and backstroke with a goal of refining those strokes.
Register
Member $166.50
Non-Member $207.00
Copy of - Adult Intermediate
This class is for adults comfortable with submersion, floating, kicking on front and back, and basic freestyle. The instructor will focus on refining freestyle and backstroke.
Register
Member $166.50
Non-Member $207.00
Adult Intermediate - Single Class
This class is for adults comfortable with submersion, floating, kicking on front and back, and basic freestyle. The instructor will focus on refining freestyle and backstroke.
Register
Member $27.00
Non-Member $34.00
Blue Jays Girls Basketball Grades 3-4
Girls in grades 3-4 will play for the JCC Blue Jays in the Cincinnati Premier Youth Basketball League. Practices are on Tuesdays from 6-7pm with games on Sunday afternoons starting in December. Team uniforms are provided.
Register
Member $129.00
Non-Member $159.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
All Pilates training participants must hav
Register
Member $234.00