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Pilates Reformer
Perform more than 100 exercises in our Pilates Reformer Studio for an effective, joint-friendly, no-impact workout. All Pilates training participants must have the required (3) 30-minute private sessions completed before enrolling.
Member $208.00
Yoga on the Reformer
This class combines the benefits of both yoga and Pilates. Working with the Pilates Reformer machine, improve your overall strength, posture, flexibility and breathing through vinyasa flows, asanas, and core work. This combination will help you achieve a
Member $208.00
Yoga on the Reformer
This class combines the benefits of both yoga and Pilates. Working with the Pilates Reformer machine, improve your overall strength, posture, flexibility and breathing through vinyasa flows, asanas, and core work. This combination will help you achieve a
Member $208.00
After Crew 24-25 School Year
After school at the J keeps children active and engaged long after the last bell rings. Kids enjoy fun-filled afternoons with time to do homework and a snack.|
Member $3200.00
Non-Member $4145.00
Swim 100 (water acclimation)
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
Member $129.50
Non-Member $161.00
Swim 101
In this class students will follow an activity-oriented approach that utilizes child centered progression for the following skills: Submersion, breath control and breath holding, front, back and in-line kicking, and basic surface swimming. (Ages 3-5)
Member $129.50
Non-Member $161.00
Parent/Toddler
This class is designed to provide a joyful, loving, child-centered environment featuring songs and activities to encourage skill acquisition while developing a love of the water. An adult is required to be in the water with each child. (Ages 1-3)
Member $129.50
Non-Member $161.00
Stronger You
Become the best version of yourself in this small group strength training program! Learn how to increase muscle through a combination of body weight and weight training exercises, revealing a healthier and stronger you.
Member $208.00
Non-Member $272.00
Swim 201
This course is designed to follow the 101 classes. In this class the instructor will teach children how to swim freestyle with side breathing, and backstroke. They will continue their work on flutter kick, breath control and streamline. (Ages 3-5)
Member $129.50
Non-Member $161.00
Swim 102/103
This class is designed to accommodate motor skills and learning based on the child's age. The instructor will cover the following skills: Breath holding and control, flutter kicking on front and back, in-line kicking, and freestyle. (Ages 6-12)
Member $129.50
Non-Member $161.00
Swim 202/203
This course is designed to follow the 100-level classes. In this class the instructor will teach children how to swim freestyle with side breathing, and backstroke. They will continue their work on flutter kick, breath control and streamline. (Ages 6-12)
Member $129.50
Non-Member $161.00
Swim 302/303
This course is designed to follow the 100 and 200-level classes. In this class the instructor will teach the progression of breaststroke and butterfly while refreshing the students' skills on freestyle and backstroke. (Ages 6-12)
Member $129.50
Non-Member $161.00
Special Olympics Powerlifting
Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training. Spots are limited so sign up quickly.
