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Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Member $125.00
Non Member $125.00
Pilates Reformer
Pilates classes are a total-body workout designed to strengthen your core, improve posture, lengthen and strengthen your muscles. Utilizing low-impact, joint-friendly moves, Pilates classes are great for any age.
Member $240.00
Swim 101
This class is for children who can comfortably perform the basic skills taught in Swim 100. They will practice front, back, and in-line kicking, repeated submersion and breath control, surface swimming with pop-up breathing, and rolling over to float. Gra
Member $185.00
Non-Member $230.00
Women and Weights
Building strength is the foundation to increasing your fitness level and preventing muscle and bone loss. Learn to properly lift using barbells, dumbbells, and cable machines for an hour a week in a small group setting under the supervision of a JCC certi
Member $156.00
Non-Member $216.00
Swim 102/103
This class is designed for the older beginner. Students will practice repeated submersion and breath control, flutter kicking on front and back, in-line kicking, and freestyle. Upon graduation, students will be able to swim basic freestyle for 25 feet una
Adult Children of Aging Parents
Open Support Group for Adult Children of Aging Parents.
Swim Team Clinic
This class is for swimmers who want to learn basic swim team skills while also improving strokes and endurance.
Member $277.50
Non-Member $345.00
Pick up Pickleball
Pickleball combines tennis and table tennis into a fast paced, fun game. Whether you are an experienced player or beginner all are welcome. No instruction provided.
Free for Members
Non-Member $35.00
Israeli Dancing
Join us for Israeli Dancing at the JCC! Lively music, fun dancing, and new friends await at this weekly, free class. This is an informal class where all skill levels are welcome.
Free with Registration
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
Free with Registration
Fit for Life
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
Free with Registration
Tai Chi
This ongoing Tai Chi program helps with arthritis, balance, and memory. Learn an ancient Yang-style short form. Beginners are always welcome.
Free with Registration
Stretch and Mobility
This Pilates group training will restore and renew muscles through a combination of targeted stretches. The workout will connect body-mind-spirit, focusing on breathing to engage a full body workout. This group welcomes beginner – intermediate levels.
Member $312.00
Congregate Lunch
Free with Registration
Ricky Nye: Blues, Boogie Woogie, and New Orleans Piano
Come for lunch with J friends. Enjoy piano and vocals by musician Ricky Nye! Wear your dancing shoes and don’t be shy to sing along. $4 at the door.
