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Swim 202/203
This class follows the 100-level classes. Students will learn how to swim freestyle with side breathing and backstroke, while also refining breath control, flutter kick, and streamline. Upon graduation, students will be able to swim freestyle with side br
Swim 102/103
This class is designed for the older beginner. Students will practice repeated submersion and breath control, flutter kicking on front and back, in-line kicking, and freestyle. Upon graduation, students will be able to swim basic freestyle for 25 feet una
Swim 201
This class follows Swim 101. Students will learn how to swim freestyle with side breathing and backstroke, while also refining breath control, flutter kick, and streamline. Upon graduation, students will be able to swim freestyle with side breathing and b
Parent/Toddler
This class is designed to provide a joyful, loving, child-centered environment featuring songs and activities to encourage skill acquisition while developing a love of the water. An adult is required to be in the water during this class with each child.
Swim 100
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
Member $203.50
Non-Member $253.00
Special Olympics Powerlifting
Join us in partnership with the Special Olympics of Hamilton County (SOHC) for powerlifting courses and training. Spots are limited so sign up quickly.||*Please Note: Competitive athletes will need to register with both the JCC & SOHC
Trek to Israel
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you'll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 credit to your J account!
Free with Registration
Swim 101
This class is for children who can comfortably perform the basic skills taught in Swim 100. They will practice front, back, and in-line kicking, repeated submersion and breath control, surface swimming with pop-up breathing, and rolling over to float. Gra
Member $203.50
Non-Member $253.00
Pick up Pickleball
Pickleball combines tennis and table tennis into a fast paced, fun game. Whether you are an experienced player or beginner all are welcome. No instruction provided.
Swim 302/303
This class follows Swim 202/203. The instructor will teach the progression of breaststroke and butterfly while refreshing the students’ skills on freestyle and backstroke. Graduates will be able to swim 25 yards of all 4 strokes.
Swim 102/103
This class is designed for the older beginner. Students will practice repeated submersion and breath control, flutter kicking on front and back, in-line kicking, and freestyle. Upon graduation, students will be able to swim basic freestyle for 25 feet una
Swim 201
This class follows Swim 101. Students will learn how to swim freestyle with side breathing and backstroke, while also refining breath control, flutter kick, and streamline. Upon graduation, students will be able to swim freestyle with side breathing and b
Parent/Toddler
This class is designed to provide a joyful, loving, child-centered environment featuring songs and activities to encourage skill acquisition while developing a love of the water. An adult is required to be in the water during this class with each child.
Swim 100
This class is designed for children with little exposure to the water. The goal is for students to comfortably perform these skills in preparation for Swim 101: front kick with floatation up to 10 feet, back float with support, and submerge up to 3 times
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Member $100.00
Non Member $100.00
