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A Matter of Balance
A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again.
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Yoga for Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
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Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
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Member $1464.71
Non-Member $2028.00
MUSICAL THEATER TAP-Intermediate
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
*Intermediate level is for members with previous tap experience
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Member $36.00
Mah-Jongg Pickup Games
Have you recently learned how to play and are looking for a group to play Mahjong? Meet up at the J card room each Thursday afternoon to pick up a game. Please note: This is a new idea that we are trying out and there is no guarantee of a game.
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60 & Better
Mah-Jongg Groups
Come learn how to play Mah-Jongg with J friends. Meet in the card room to learn Mah-Jongg or refresh the game.
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Musical Theater Tap- Beginner
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
*Intermediate level is for members with previous tap experience
Register
Member $36.00
Chess & Scrabble Clubs
Come join in on a rousing game of chess or scrabble. Don’t know how to play? Don’t worry, we’ll have friends to teach you. All ages are welcome to participate.
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Paving the Path to Wellness
PAVING the Path to Wellness is a 12-week program based on the principles of lifestyle medicine. Each session focuses on a specific area of the PAVING STEPSS wheel. Program participants meet every other week for structured sessions.
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Members: $18
