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A Matter of Balance
A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again.
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Yoga for Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
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Swim 100
This class is for ages 3–5 with little water experience. Students learn front kick with flotation, back float with support, safe entries/exits, and submerging with air exchange to prepare for Swim 101.
Member $120.00
Non-Member $150.00
Copy of - Swim 100
This class is for ages 3–5 with little water experience. Students learn front kick with flotation, back float with support, safe entries/exits, and submerging with air exchange to prepare for Swim 101.
Member $120.00
Non-Member $150.00
Swim 101 Intensives
For kids ready beyond Swim 100, this class builds kicking, breath control, submersion, surface swimming with pop-up breathing, and rollover to back float. Graduates can swim 15 feet unassisted and float on their back for 5 seconds.
Member $120.00
Non-Member $150.00
Swim 201
This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
Member $120.00
Non-Member $150.00
Swim 102/103 Intensive
This class follows Swim 101. Students will learn freestyle with side breathing and backstroke, refine breath control, flutter kick, and streamline, and swim 25 feet unassisted in both strokes upon graduation.
Member $120.00
Non-Member $150.00
Congregate Lunch
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Fitness Fundamentals
Fitness Fundamentals teaches proper technique and form while delivering a full-body workout. Each week will focus on a different exercise concept:
Member $1464.71
Non-Member $2028.00
MUSICAL THEATER TAP-Intermediate
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
*Intermediate level is for members with previous tap experience
Member $36.00
Active Minds
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Mah-Jongg Pickup Games
Have you recently learned how to play and are looking for a group to play Mahjong? Meet up at the J card room each Thursday afternoon to pick up a game. Please note: This is a new idea that we are trying out and there is no guarantee of a game.
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60 & Better
Mah-Jongg Groups
Come learn how to play Mah-Jongg with J friends. Meet in the card room to learn Mah-Jongg or refresh the game.
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Musical Theater Tap- Beginner
Basic tap steps will be taught and put together into combinations, set to songs from movies and Broadway musicals. The choreography will be simple and fun. Tap shoes are highly recommended.
*Intermediate level is for members with previous tap experience
Member $36.00
Chess & Scrabble Clubs
Come join in on a rousing game of chess or scrabble. Don’t know how to play? Don’t worry, we’ll have friends to teach you. All ages are welcome to participate.
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Paving the Path to Wellness
PAVING the Path to Wellness is a 12-week program based on the principles of lifestyle medicine. Each session focuses on a specific area of the PAVING STEPSS wheel. Program participants meet every other week for structured sessions.
Members: $18
Line Dancing @ Lori’s Road House
Join us for summer line dancing fun with J friends! Dust off your boots and join us out on the dance floor. Not a dancer? Relax and enjoy the show with good music, drinks and food.
Member $10.00
JCC Blue Jays Youth Baseball Class B
Boys ages 12-14 will play for the JCC Blue Jays Class B baseball team as part of the Cincinnati Knothole Baseball League. Practices are on Tuesdays from 530-7pm with games beginning in April through late June. Each player receives a team uniform.
Non-Member $189.00
Member $159.00
Sports Performance Training
Our Sports Performance Training Program uses high-speed treadmill, turf, and track drills to prepare you for your best season. Focus on speed, agility, running form, strength, and core training. Includes plyometrics and skill assessments for progress.
Member $108.00
Non Member $108.00
Adult Children of Aging Parents
While there are many resources available for adult children who are caring for their aging parents, challenges often arise when locating these resources, as well as identifying and connecting with people in similar situations who understand their needs.
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Israeli Dancing
Join us for Israeli Dancing at the JCC! Lively music, fun dancing, and new friends await at this weekly, free class. This is an informal class where all skill levels are welcome.
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