Health Coaching
Health Coaching at the J is a holistic, non-medical program designed to help you set goals, build healthier habits, and stay motivated with the guidance of a certified coach.
Whether you’re working on stress, nutrition, balance, or energy, we’re here to support you with real-life strategies that fit your lifestyle.
Topics You’ll Cover
- Stress management and mindfulness
- Nutrition and meal planning
- Work-life balance and habit tracking
- Sleep, energy, and recovery tools
- Grocery store tours and more
Coaching is tailored to your unique goals. We’re here to meet you where you are — and help you get where you want to go.
Program Packages
All packages include:
Regular coach check-ins, personalized wellness planning, flexible formats (in-person, phone, or off-site), and ongoing support and accountability.
30-Minute Intro Session
Great for exploring a specific area like stress, nutrition, or balance: $52
1 Month Package
4 sessions: $199 for Members
3 Month Package
10 sessions: $499 for Members
6 Month Package
24 sessions: $899 for Members
Contact
Clara Nyktas
ACE Certified Health Coach
513.761.7500
[email protected]
Schedule
View AllHealth Coaching
Shop with a Coach
What if a small change in how you shop could bring you closer to your health goals? Join a coach for this 90-minute guided grocery store experience. Bring your shopping list, with purchases optional.
Register
Member $25.00
Non-Member $35.00
Fitness & Wellness
Fuel, Recover, Repeat: What to Eat Before and After Workouts
Learn practical strategies for fueling workouts and supporting recovery, including protein needs, carbohydrate timing, hydration and electrolytes, and evidence-based supplements such as creatine. There will also be time for questions.
Health Coaching
Shop with a Coach
What if a small change in how you shop could bring you closer to your health goals? Join a coach for this 90-minute guided grocery store experience. Bring your shopping list, with purchases optional.
Register
Member $25.00
Non-Member $35.00
