Yoga Personal Training
We offer many styles of Yoga Personal Training to fit your specific needs and skill level. Located in our private yoga studio, you can exercise without distractions in a calm, relaxed environment. Our certified personal trainers will provide:
- A guided yoga workout tailored to your individual needs
- Instruction focused on flexibility, muscle tone, endurance, concentration, and balance
- Increased joint range of motion, enhanced athletic performance, and spine decompression to alleviate pain in the lower back and hips
We offer various Yoga Personal Training sessions:
- Private One-on-One Training (one-hour sessions): This is a traditional, full hour of individualized personal training during each session.
- Express One-on-One (30-minute sessions): This program is designed for those with a tight schedule, looking for a more concentrated workout. You’ll receive an intense workout in a shorter period of time.
- Partner Training (two people, one-hour sessions): Are you looking for the opportunity to train with a friend? Partner training is a great way to increase your commitment to a fitness regimen!
- Group Training (three to six people, one-hour sessions): This is a great way to involve your friends, family, and coworkers to get the boost you need to exercise together.
Want to learn more about Personal Training? Fill out this form and a Personal Trainer will contact you shortly.