Balance and Strength for Older Adults
Improve your balance, strength, and overall fitness with exercises designed specifically for older adults. Balance training is key to reducing risk for falls, as well as improving posture and alignment for maximum health. Learn techniques to build strength and increase flexibility to maintain an active, independent lifestyle.
Fall Session 2: October 27 – December 21
J Member: $160; public $240
Winter Session 1: January 12 – February 22
Winter Session 2: February 23 – April 4
J Member: $120; public $180