Senior Wellness & Education

Pursue your creative side with a paintbrush, sing with a chorus, practice your Yiddish, or enjoy a game of bridge or mahj. You can take a day trip or see a show with us.

Take a look at what we’re currently offering:

To join, please email Melissa

New to Zoom? Find our Quick Guide to using Zoom here.

Ongoing Wellness Programs

Fit for Life

Virtual | FREE with RSVP | Ages 60+
Mondays, September 14 – December 28; 9:30 – 10:30am
Instructor: Kelly Greulich
Wednesdays, September 2 – December 30; 9:30 – 10:30am
Instructor: Jen Distasio

This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.

Active Minds

Virtual | FREE with RSVP | Ages 60+
Mondays, August 24 – December 28; 1 – 3pm

Facilitator: Joan Wyler
Tuesdays, August 25 – December 29; 1 – 3pm
Facilitator: Bernice Pollak

This stimulating discussion group focuses on how to remain active as you age. This program is in partnership with the Talbert House.

Yoga for Seniors

Virtual | FREE with RSVP | Ages 60+
Tuesdays, September 1 – December 29; 10:30 – 11:30am
Instructor: Mary Seibert
Thursdays, September 3 – December 31; 2:30 – 3:30pm
Instructor: Mary Seibert

This class will help with strength, flexibility, and balance through a variety of supported tri yoga flows. Participants should be able to move easily from seated to standing positions.

Tai Chi

Wednesdays, September 2 – December 30; 10:30 – 11:30am
Instructor: Ralph Dehner

Virtual | FREE with RSVP | Ages 60+

Learn the ancient Yang style short-form, Tai Chi, that helps with arthritis, balance, and memory. Beginners are welcome.