Sign up for Group Ex Classes | Indoor Aquatic Center Closed July 26 – September 6 | Outdoor Pool Hours 

Aquatic Group Exercise

Two women doing water aerobics.

Our Aquatic Group Ex classes provide low-impact workouts led by highly-qualified instructors who will help you meet your fitness goals. All classes are FREE for members, so you can try as many as you’d like!

Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!

Aqua Arthritis

Level: Beginner – Advanced
This class can help to ease the pain and stiffness associated with arthritis and fibromyalgia, all while increasing your range of motion and building muscle strength. 50 min.

Current Cardio

Level: Beginner – Advanced
Use the Current Channel for water walking and exercises against the current. Combines cardio and strength training. Water shoes are recommended. 60 min.

Inclusion Water Fitness

Ages 18+ | FREE for J Members
April 11 & May 23, 7 – 8pm

This adapted water fitness offers fun, low-impact exercise for J members who have physical or intellectual disabilities who are able to participate independently. Members should bring their own aid if they need assistance in the water.

To register for Inclusive Water Fitness, please contact Heather Verbeck at

Shallow Water Fitness

Level: Beginner – Advanced
This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout. 60 min.

Water Circuit

Level: Beginner – Advanced
Join us for this class that combines cardio exercise and resistance work for the total body wet workout. 55 min.

Wet Workout (Shallow and Deep)

Level: Beginner – Advanced
Shallow water workout provides low impact exercise that is safe for all fitness levels. Deep water workout provides non-impact exercise. We use flotation belts in deep water, and aqua-buoys, paddles, and gloves. 55 min.