Adult Classes

For children and adults with intellectual and physical disabilitie s who are able to participate independently or with the help of their own personal care assistant. These inclusive classes are taught by our Schloss Special Needs and Services instructors and advocates.

Independent Living Skills for Adults

Ages 18+
Mondays, October 4-November 8
10am-11:30am | Mayerson JCC
FREE with RSVP

In this eight-week interactive class, we will focus on housekeeping basics, food management, healthy eating, emergency and safety skills, personal appearance and hygiene, and communication skills. This class is offered to foster the growth of important skills to improve or maintain one’s independence.

October 4: Emergency Preparedness
October 11: Cooking Skills 101 with Beth
October 18: Personal Appearance and Hygiene
October 25: Importance of Self-Advocacy
November 1: Fit-5 Exercise
November 8: House Keeping Basics

Fitness & Friends

On hold, contact inclusion@mayersonjcc.org for more information.
Ages 16+

Year Round
Sundays 1-3pm | Mayerson JCC
FREE for J Members
This engaging adapted class offers low-impact exercise, socializing, and creative crafts.

Adapted Basketball

Ages 18+
October 14 & 28, November 11, December 9
7 pm | Mayerson JCC
FREE for J Members
In this exciting team-focused exercise class, participants will work on basketball fundamentals while socializing and being active. Particpants should be able to engage independently or with the help of their own personal care assistant.

Adapted Zumba

Ages 18+
October 7 & 21, November 4 & 18, December 2 & 16
7 pm | Mayerson JCC
FREE for J Members
No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.

 

Want more tips, tricks and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!