Free Fitness Demos and Challenges
Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!
Free Fitness Demos
How To: Work Out with Sliders
Tuesday, August 3; 12:30pm
Saturday, August 7; 12pm
FREE with RSVP | Fitness Center
Instructors: Stacey Blaesser & Erin Harrington
Have you ever walked past our Pilates Reformer and wondered how it works? The Pilates Reformer is designed for all levels of strength, flexibility, and skill. Learn how the Reformer offers an effective, low impact workout.Register for Demos
Free Trainer Tips
Preventing Fitness Plateaus and Overtraining
Benefits of Strength Training for Women
Thursday July 22
12pm – 12:45pm | Outdoor Tent
Trainer: Clara Nyktas
As we age, increasing and maintaining muscle is one of the best ways to keep body fat in check and to improve overall fitness. Learn the many benefits of why strength training is important, especially for women.Register for Trainer Tips
Free Fitness Challenges
Trek to Israel
May 9 – July 31
At the J
FREE with RSVP
Trek to Israel without having to leave the Fitness Center! Each time you work out for 30 minutes, you’ll earn 100 miles. Earn 6,200 miles to reach Israel and win $10 to be used towards the J!
Free Wired Challenges
WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real-time feedback on heart rate, calories, and effort. Learn about how you can win prizes and pick up your WIRED device today at the Fitness Desk!
April: Frequency Challenge
Log at least 6 workout days in April to be entered into a drawing to win a free Summer Shape-Up registration!
May: Intensity Challenge
Reach 2,000 intensity points to be entered to win one of four fitness bags!
June: Frequency Challenge
Top 3 with the most workout days during June will receive one 30-minute Personal Training session OR one 30-minute Pilates Reformer session.
July: Intensity Challenge
Reach 3,000 intensity points during July to be entered into a drawing to win 1 FREE Commit to Be Fit Express registration.
August: Intensity Challenge
Top 3 with the highest amount of intensity points will receive 1/2 off their membership fees for one month!Register for WIRED Challenges