Free Fitness Demos and Challenges

Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!

Free Fitness Demos

Kettlebells DEMO

Ages 16+
Saturday, October 2 | 2pm
Monday, October 18 | 6pm
FREE for J Members
Learn how to personalize your workout by using kettlebells to create targeted strength-training exercises and dynamic, full-body workouts

Advance Your Pull-Up DEMO

Ages 16+
Tuesday, November 9 | 6pm
Thursday, November 18 | 11am
FREE for J Members

Pull-ups can be challenging for a lot of people. Learn how to build your upper-body strength to help you achieve this challenging exercise and take your workout to a new level!

Register for Demos

Teen Orientation

Ages 13 – 15
At the J
FREE for J Members with RSVP

New to the J or just want a refresher? Teens can gain exclusive access to the J’s expansive Fitness Center after completing this informative orientation session with a JCC Personal Trainer. Following the orientation, teens are free to use the specific equipment on which they’ve formally been trained on. RSVP by calling 513.761.7500 ext.1266.

Free Fitness Challenges

Our FREE fitness challenges are for J Members only. Sign up in the Fitness Center.

Calorie Bank Before You Thank
Ages 16+
October 24 – November 20
FREE for J Members

Bank 7,000 calories before Thanksgiving and receive credit on your account! Every 10 minutes you work out equals 100 calories banked, so let’s get moving! Use your WIRED device during each work out and get 2x the entries to win a $50 Kroger gift card for your holiday.

Log your calories at the Fitness Desk.


Free Wired Challenges

WIRED Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real-time feedback on heart rate, calories, and effort. Learn about how you can win prizes and pick up your WIRED device today at the Fitness Desk!

August: Intensity Challenge
Top five with the highest amount of intensity points will receive 50% off their membership fees for one month.

September: Frequency Challenge
Workout with your WIRED device for at least 10 days in September to be entered to win one of three free fitness bags!

October: Frequency Challenge
Log at least six workout days on your WIRED device in October to be entered to win one of two free registrations for Holiday Headstart!

November: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of three custom prizes: a 30-minute JSpa Massage or a 30-minute personal training session!

December: Frequency Challenge
Work out with your WIRED device for at least 10 days in December to be entered to win a FREE registration for Commit to be Fit!