Free Fitness Demos and Challenges

Three people doing butterfly stretchesFree Fitness Demos

Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.

Want more tips, tricks, and fitness conversation? Be sure to join our J Cincy Fitness Community Facebook Group!



Free Fitness Challenges

Calorie Bank Before You Thank
October 26 – November 21
FREE | At the J

Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card. Every 10 minutes you workout equals 100 calories banked, so let’s get moving! Use your WIRED device during each workout at the J for double the entries to win a grand prize. *Virtual option available

Submit Your Activity Join the Challenge