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Mayerson JCC Events Calendar

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Events for April 2019 › Wellness & Recreation

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Stretching & Foam Rolling Demo

Stretching & Foam Rolling Demo

April 10 @ 1:00 pm

Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension. (With Stacey)

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American Red Cross Babysitter Training Course

American Red Cross Babysitter Training Course

April 22 @ 9:00 am

Ages 11 – 15. The American Red Cross (ARC) Babysitter’s Training Course is an interactive, comprehensive course that shares the latest information on child care, including age-appropriate activities, basic first aid, emergency protocols, and more. Lectures and interactive classes make the course engaging, informative, and fun. Upon successful completion of the course, participants will receive an ARC Babysitting Certification....

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Stretching & Foam Rolling Demo

Stretching & Foam Rolling Demo

April 24 @ 1:00 pm

Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension. (With Stacey)

Stretching & Foam Rolling Demo

Stretching & Foam Rolling Demo

April 24 @ 6:00 pm

Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension. (With Kiefer)

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Power Planks Demo

Power Planks Demo

May 4 @ 9:30 am

Power Planks will focus on core strength through a variety of plank exercises, from beginner to advanced. Learn proper plank techniques to strengthen overall body control while improving posture and balance.

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