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60 & Better
Fit for Life
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
Register
Free with Registration
60 & Better
Stretch with Meditation
Let's learn essential stretches to add to your daily routine. Each class will end with a 15-minute guided meditation to help reduce stress and boost your mood. Simple stretching has been proven to prevent many injuries too.
Register
Free with Registration
60 & Better
Outdoor Walking Club
Let's meet at the Amberley Village walking track! Located at Ridge and Section Roads, this paved track boasts an upper and lower path nestled into a picturesque landscape. Bring a water bottle, mask, and walking shoes, and please leave your pets at home!
Register
Free with Registration
60 & Better
Yoga for Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register
Free with Registration
60 & Better
Healthy Steps for Life Workshop
This fun, low-impact movement and dance program is designed to improve balance and increase flexibility, strength, and endurance. Learn easy standing or sitting exercises with music to help you thrive.
Register
Free with Registration
60 & Better
Adult Children of Aging Parents Group
The Mayerson JCC 60 & Better Center in partnership with Jewish Family Service invite you to participate in this group to explore and address these challenges. Please contact Louis Liner at 513.761.7500 ext. #1226 or email him at lliner@mayersonjcc.org
Register
Free with Registration
60 & Better
Fit for Life
This class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.
Register
Free with Registration
60 & Better
Drop-In with the Social Worker
Have questions about accessing care or help planning for changes in life, coping with physical and mental health status changes, or help in deciding how to help care for a loved one? If Louis can't help you directly, he will help refer you to someone who
Register
Free with Registration
60 & Better
Core Strength
Let's target your lower abs, glutes and back to help you improve posture and confidence.
Register
Free with Registration
60 & Better
Tai Chi
This ongoing Tai Chi program helps with arthritis, balance, and memory. Learn an ancient Yang-style short form. Beginners are always welcome.
Register
Free with Registration
60 & Better
Outdoor Walking Club
Let's meet at the Amberley Village walking track! Located at Ridge and Section Roads, this paved track boasts an upper and lower path nestled into a picturesque landscape. Bring a water bottle, mask, and walking shoes, and please leave your pets at home!
Register
Free with Registration
60 & Better
Yoga for Seniors
This class will help with strength, flexibility, and balance through a variety of supported tri-yoga flows. Participants should be able to move easily from seated to standing positions.
Register
Free with Registration
